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Advantage Sport Medicine Physiotherapy
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Fitness

knee pain
Fitness

The Top 5 Exercises to Prevent Knee Injuries

Running male
Fitness

What are the 5 most common running injuries?

how to be flexible
Fitness

5 Quick Ways to Improve Flexibility – Physiotherapy Clinic in Edmonton Tips

glute workout
Fitness

Gluteus Maximus Activation

weight-lifting-picture
Fitness

How Strength Enhances Your Sport Performance

Runner tieing shoes
Athletes, Fitness

Half Marathon

Posture Blog
Fitness

How To Fix Pandemic Posture

Young woman working from home
Fitness

How To Stay Active When Working From Home

players-kicking-the-soccer-ball
Fitness

The Copenhagen Adduction Exercise: A Great Tool to Prevent and Fix Groin Injuries

Fitness

Kick It Up With Barbell Turkish Get-Ups

Fitness

Put Your Golf Mechanics To The Test

Fitness

T-Spine Mobility Series PT. 4

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Feb 3

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‼️ N E W • B L O G • A L E R T ‼️ We are now 1 month into New Year’s Resolutions. Are you looks for tips for long term success? 💁 ✅ Making a resolution or setting a goal is the first step in making a change to your lifestyle or behaviour. Goals can be big or small, short or long term and they can be geared towards creating a new habit or reducing one we already have. Whether you want to get more sleep, eat better, or be more physically active, your goals will be the stepping stones to get you on the right track! Check out of website to read the full blog post on how you can remain successful with your New Year’s resolutions! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

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Feb 2

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🌟 ASM SPOTLIGHT: INTRODUCING SYLYANNE 🌟 Sylyanne Foo graduated from the University of Alberta with a Master of Science in Physical Therapy. Previously, Sylyanne completed a Bachelor of Science in Environmental Sciences with Distinction.   Sylyanne is passionate about working with clients of all ages and activity levels – she will take the time to understand how your injury is impacting your life and work with you to meet your own unique goals. Taking the time to set specific goals will allow her to appreciate what is important to you and to integrate rehab into your daily routine. Sylyanne’s goal is to empower each individual by helping you understand and manage your injury/condition and by providing tools and the latest evidenced-based treatment to aid in your own recovery. Her treatment style emphasizes education, manual therapy, exercise prescription, and self-management techniques, to optimize recovery. She is also determined in staying up to date with the latest evidence-based treatment through research and continuing education courses. Sylyanne has been fortunate enough to have experiences in acute care/ICU, community neurorehabilitation, geriatrics and orthopaedic settings throughout her education.   Outside of work, Sylyanne loves to spend time with her two senior dogs (Milo and Bella). Sylyanne enjoys different ways to stay active, such as running, hiking, biking, skiing and snowboarding, ice skating, and volleyball. Sylyanne also loves having a good brunch, spending time outdoors, and exploring different travel destinations. Her goals for 2023 is to complete a marathon and continue to be involved in the community through skating lessons and volunteering.  ☎️ Call today to book with Sylyanne! (780) 229-0174

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Jan 30

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MOBILITY • MONDAY “Mobility Monday” is making a comeback this week to feature “Around the World” Thoracic Rotation 🌎 Get your week started with the exercise above to help improve the mobility of your mid back. Remember to listen to your body when attempting the above. 👂 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

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Jan 26

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We pride ourselves on providing the best possible care for our patients and clients 👥 Returning people to full function in their every day lives and increasing people’s quality of life is what we strive for We are so glad that we can help get people back to what they do! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

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Jan 24

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E X E R C I S E • O F • T H E • W E E K This week we are featuring a thoracic rotation exercise that combines lower body and upper body mobility. Get moving this week and give it a try! Remember to listen to your body when attempting the above. #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

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Jan 18

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⭐️ ASM SPOTLIGHT ⭐️ Welcome Tannis, PT, to the ASM Team! Here’s a bit about Tannis.. “I grew up in the Edmonton area playing soccer and Ukrainian dancing which I competed competitively in for 15 years. I gained a passion for rehabilitation growing up as an athlete and experiencing how difficult it was to be sidelined by an injury. This increased my drive to want to be a part of someone’s journey to recovery. I am a recent graduate from the University of Alberta. While studying at the University of Alberta I completed a Bachelor of Kinesiology majoring in Physical Activity and Health as well as a Masters of Science degree in Physical Therapy. My goal is to assist you in getting back to what you are passionate about.  I value making my clients the priority and finding ways to integrate what they love into their rehab programs. I believe in being an advocate and assistant into getting individuals back to what is most important to them by using a client-centered approach. Utilizing an active approach to treatment with the combination of manual therapy is an integral part of that. My main interests are sports medicine, pediatric care, and chronic pain. When not in the clinic I spend my time travelling, camping, on the mountains, and spending time with friends and family.” Call today to book with Tannis! 📞 780-229-0174 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

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Jan 17

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💆Benefits of massage therapy💆‍♀️ Massage therapy has many benefits. Regular treatments can help in managing a person's pain, muscle soreness, and tension, allowing for a better quality of life. Whether seeking treatment to improve performance, promote recovery, or alleviate muscle soreness, massage therapy can offer benefits to a variety of individuals. Looking for massage therapy treatment? Call us today 📞 780-460-9977 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

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Jan 9

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🦶 PLANTAR FASCIA STRETCH 🦶 Are you experiencing plantar fascia pain (pain underneath your foot)? Try our featured stretch above! Remember not to push into pain. The stretch above is meant to be strong but comfortable. Looking for further assessment and treatment of your foot pain?! Call us today to book in to see one of our trained therapist to help you with your pain. #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegAT #yegathletictherapy #athletictherapist #occupationaltherapyyeg #occupationaltherapy

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Jan 6

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👆👆 Ever wonder what to expect from your physiotherapy or athletic therapy session? Call us today to book your initial assessment so we can help you get back to what you love! 📞 780-229-0174 #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegAT #yegathletictherapy #athletictherapist #occupationaltherapyyeg #occupationaltherapy

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Jan 4

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✨ Happy New Year! ✨ Are you looking for a successful way to increase your exercise levels this year? Here are some TIPS for if your New Years Resolution is to exercise more! 1. Take it slow! Start with lighter weights and lower intensities and build up SLOWLY 2. DON’T push through pain. Find a modification or a different exercise to target the same muscle groups 3. It’s not ALL or NOTHING. Missing the gym doesn’t mean you should give up on your goals! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy #newyears #newyearsresolution

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Dec 27

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NEW BLOG ALERT ✍️ How to relieve joint pain Joint pain is a common symptom that affects a large portion of the population. The ways in which our joints move can be complex and requires a proper assessment to determine exactly what is leading to joint pain. Having joint pain that is affecting your day-to-day routine? Call us today to book your assessment! See our website for the full blog! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

advantagesportmedyeg

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Dec 23

Open
🎄CONTEST ALERT🎄 We are gifting YOU the opportunity to improve your fitness and wellness with ASM’s 12 Days of FITMAS! . . 🎄Today our gift to you is… 12 mountain climbers! 🎄 . . HOW IT WORKS: 🎁 For every day you share our reel you will earn ONE entry into our draw! Want to increase your chances?! You can also earn a BONUS entry for each day you post a story of yourself trying our challenge! Make sure to take us in your shared story or your own entry for a chance to win our greens prize…. A $100 GIFT CARD TO @acecoffeeroasters #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

advantagesportmedyeg

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Dec 23

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H O L I D A Y 🎄H O U R S ASM North and South are modifying their hours next week for the holiday season. Call today to book 📞 780-229-0174 Happy Holidays! 🎄 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

advantagesportmedyeg

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Dec 22

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🎄CONTEST ALERT🎄 We are gifting YOU the opportunity to improve your fitness and wellness with ASM’s 12 Days of FITMAS! . . 🎄Today our gift to you is… 11 triceps dips! 🎄 . . HOW IT WORKS: 🎁 For every day you share our reel you will earn ONE entry into our draw! Want to increase your chances?! You can also earn a BONUS entry for each day you post a story of yourself trying our challenge! Make sure to take us in your shared story or your own entry for a chance to win our greens prize…. A $100 GIFT CARD TO @acecoffeeroasters #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

advantagesportmedyeg

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Dec 21

Open
🎄CONTEST ALERT🎄 We are gifting YOU the opportunity to improve your fitness and wellness with ASM’s 12 Days of FITMAS! . . 🎄Today our gift to you is… 10 squat jumps! 🎄 . . HOW IT WORKS: 🎁 For every day you share our reel you will earn ONE entry into our draw! Want to increase your chances?! You can also earn a BONUS entry for each day you post a story of yourself trying our challenge! Make sure to take us in your shared story or your own entry for a chance to win our greens prize…. A $100 GIFT CARD TO @acecoffeeroasters #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

advantagesportmedyeg

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Dec 20

Open
🎄CONTEST ALERT🎄 We are gifting YOU the opportunity to improve your fitness and wellness with ASM’s 12 Days of FITMAS! . . 🎄Today our gift to you is… 9 push-ups! 🎄 . . HOW IT WORKS: 🎁 For every day you share our reel you will earn ONE entry into our draw! Want to increase your chances?! You can also earn a BONUS entry for each day you post a story of yourself trying our challenge! Make sure to take us in your shared story or your own entry for a chance to win our greens prize…. A $100 GIFT CARD TO @acecoffeeroasters #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy
Request an Appointment Today
EDMONTON

302, 575 100 St SW

Edmonton, T6X 0S8

Phone: (780) 229 0174

Fax: (780) 498 6024

Clinic Hours:

Mon-Thursday 7am-7pm

Friday: 7am–4pm

Saturday: 8am-3pm

Sunday: Closed

ST. ALBERT

#101, 190 Carleton Dr.

St. Albert, AB T8N 6W2

Phone: (780) 460 9977

Fax: (780) 460 9978

Clinic Hours:

Monday-Thursday: 7am-7pm

Friday: 7am-4pm

Saturday: 8am-3pm

Sunday: Closed

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