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Advantage Sport Medicine Physiotherapy
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Fitness

Running male
Fitness

What are the 5 most common running injuries?

how to be flexible
Fitness

5 Quick Ways to Improve Flexibility – Physiotherapy Clinic in Edmonton Tips

Fitness

Gluteus Maximus Activation

Fitness

How Strength Enhances Your Sport Performance

Athletes, Fitness

Half Marathon

Fitness

How To Fix Pandemic Posture

Young woman working from home
Fitness

How To Stay Active When Working From Home

players-kicking-the-soccer-ball
Fitness

The Copenhagen Adduction Exercise: A Great Tool to Prevent and Fix Groin Injuries

Fitness

Kick It Up With Barbell Turkish Get-Ups

green-landscape
Fitness

Put Your Golf Mechanics To The Test

side-plank-pose
Fitness

T-Spine Mobility Series PT. 4

medicinal-ball-sitting-exercise
Fitness

T-SPINE MOBILITY SERIES PT. 3

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advantagesportmedyeg

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May 18

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MASSAGE THERAPY We are happy to announce that we will now be offering massage therapy at the St. Albert ASM location! Massage therapy offers multiple benefits such as: - reductions in pain, muscle soreness, and tension - increased soft tissue healing - improved circulation Call now to book! ☎️ (780) 460-9977 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton

advantagesportmedyeg

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May 11

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Meet Julia! 👋 Julia is a first year Masters of Physical Therapy student currently doing her practicum at the ASM St. Albert clinic. Here’s a bit about Julia! I grew up on Vancouver Island, BC and after finishing high school I travelled for several years before completing my Bachelors of Science in Kinesiology from the University of Lethbridge. After graduating I moved to Fernie, BC where I was lucky to pursue many sports such as snowboarding, mountain biking, backcountry hiking and rock climbing. These sports are very fun and exciting (but pretty high risk!) and I saw lots of injuries occur in myself and my friends. Through this I was able to see the incredibly positive impact that Physical Therapy has on helping everyone return to their passions! I decided to return to school to complete my Masters so that I can be a part of that team! In my free time you can find me at the gym, running or biking in the river valley, cooking up big batches of new recipes to share with my roommates or friends, or heading back to Fernie to keep trying fun new sports! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #student

advantagesportmedyeg

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May 9

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As you start running this spring, don’t get sidelined by common running injuries 🏃‍♀️ 🏃‍♂️ While managing these injuries involves many things, it is important to not underestimate the importance of strength training 🏋️‍♂️ Starting May 10 (tomorrow!) our athletic therapist Carrie Mussbacher will be running a 6 week strength training class on Tuesday evenings specifically designed for runners. To register, call (780) 229-0174 Wanting to find out more about what injuries you can avoid? Visit the blogs page on our website to find more about The 5 Most Common Running Injuries are and how to avoid them. #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #student

advantagesportmedyeg

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May 3

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🚨 GIVEAWAY ALERT 🚨 With the first round of the playoffs kicking off tonight, we have decided to launch giveaway where you could win your very own Connor McDavid Jersey to wear while cheering on our home team! To enter: 1. Follow @advantagesportmedyeg 2. Tag 2 friends per post (multiple tagged are welcomed so tag away👍) 3. Optional: share this post on your story for an additional entry Ends: Friday May 6, 2022 at 12pm Winner announced: Monday May 9, 2022 🟠🔵 Special SHOUTOUT goes out to the @edmontonoilers, Dr. Dhiren Naidu, TD Forss, and the rest of the team and staff as they begin the playoffs! We are rooting for you all! 👊👊 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #edmoilers #edmontonoilers #stanleycupplayoffs #mcdavidjersey #giveaway

advantagesportmedyeg

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Apr 29

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⭐️ Friday spotlight! ⭐️ As we wrap up National Admin Week, a special shout-out and thank you goes out to all our amazing admin staff at ASM south and ASM north! Thank you for all you do! You rock! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #adminweek

advantagesportmedyeg

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Apr 27

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Introducing Tannis! This week, we welcome physiotherapy student Tannis to the ASM south clinic. Here’s a bit about Tannis: I grew up in here in Edmonton on the south side area. I started my post-secondary journey at MacEwan University and completed my Bachelor of Kinesiology degree at the U of A in 2019. After that I worked in clinic as a Kinesiology for a year when I decided to pursue my Master of Science in Physical Therapy. I chose this career because I have always been passionate about helping people reach their goals and growing up as an athlete directed me to this field.   In my spare time when I’m not doing schoolwork you can find me in the mountains, camping, or hanging with family and friends.  Welcome Tannis! 👊🏽 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #student

advantagesportmedyeg

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Apr 9

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⭐️ Friday spotlight! ⭐️ Congratulations to our Kinesiology student Nicole who finished her final practicum at ASM today! Thank you Nicole for all your help around the clinic over the past few months; it was so great to have you part of the ASM team! We wish you all the best in your future endeavours! 🎓 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #kinesiology #uofakinesiology #student

advantagesportmedyeg

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Apr 4

Open
Become strong like a runner! 🏃‍♂️ 🏃‍♀️ From May 10 - June 14, our Athletic Therapist Carrie Mussbacher will be running a 6 week strength training class for runners! The 6 week course includes a functional movement screen and a strength program to best prepare you for a season of running! For more details and to register call (780) 229-0174. #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #yegathletictherapy #edmontonathletictherapy #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegrunning #runner #edmontonrunnung

advantagesportmedyeg

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Mar 14

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At Advantage Sport Medicine we pride ourselves on continued education and staying updated on rehabilitation medicine research to better serve our patients. . . . Thanks to @donjoyperformance we offer custom brace fittings for various knee injuries and osteoarthritis. For more information on brace fittings or any other clinic inquiries, see our website or DM us! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #bracefitting #brace

advantagesportmedyeg

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Mar 2

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📚 We love welcoming students at Advantage Sport Medicine and being actively involved in their learning. Are you passionate about rehabilitation medicine and interested in learning more? Send us a message to find out more about how you can volunteer with us and get involved. #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #volunteer

advantagesportmedyeg

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Feb 22

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‼️ Tip of the week presents: hip mobility Hip mobility is essential to the proper functioning of the hip joint. Optimal hip mobility is crucial in attaining powerful and efficient lower body movement patterns. Looking to simultaneously include glute activation? Swipe for a hip mobility exercise that combines mobility with glute activation! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton

advantagesportmedyeg

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Feb 18

Open
✍️ New Blog Alert! Feeling tight lately? Noticing more stiffness or difficulty performing certain movements? See the link in our bio to read our latest blog post on “5 QUICK WAYS TO IMPROVE FLEXIBILITY” to find ways to improve your flexility and why maintaining optimal flexibility and mobility is important. #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton

advantagesportmedyeg

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Feb 11

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What are Hypopressives? 🤔 The term ‘HYPOpressive’ refers to a reduction in pressure. Hypopressives are a form of exercise that aim to increase core strength while reducing pressure to the thoracic, abdominal, and pelvic cavities thereby reducing the risk of injury caused by increased pressure to these areas. The breathing component of hypopressives not only targets the core musculature but has also been seen to: * Decrease low back pain * Improve posture and balance * Promote healthy circulation * Reduce the risk of pelvic floor dysfunction and associated conditions * Reduce the risk of hernias * Reduce stress and anxiety level At Advantage Sport Medicine, many of our therapists, including our Athletic Therapist Carrie are trained in hypopressives. Carrie will be welcoming patients back in clinic beginning Tuesday, February 15! To learn more about hypopressives or to book with Carrie, give us a call! ☎️ 780-229-0174 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegAT #yegathletictherapy #athletictherapist #hypopressives

advantagesportmedyeg

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Feb 10

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🏅 Has your future Olympian been side lined due to injury? 🥼Dr. Erika Persson is a Pediatric Sport Medicine Physician has a special interest in performing arts medicine and aesthetic sports including dance, gymnastics and figure skating. Dr. Persson is a team physician for Skate Canada and works with elite national figure skaters travelling internationally numerous times per year.  She has also been part of numerous Team Canada Health Care teams including: 🏅2018 Winter Olympics in South Korea 🏅2016 Youth Winter Olympic Games in Norway as Chief Medical Officer 🏅2015 and 2017 editions of the FISU Universiade Games 🇨🇦 Numerous Canada Games ⛸ Skate Canada ☎️ For more information on assessments with Dr. Persson visit our website and/or call 780-460-9977 #yegphysio #yegfitness #yeg #physio #yeglife #yegfit #edmontonphysio #physicaltherapy #yegpt #yegphysicaltherapy #massagetherapyyeg #yeghealthandwellness #yegfitness #yegwellness #yeghealth #physicaltherapy #yeglove #yeglife #yegathlete #edmontonlife #edmontonathlete #sportsmedicine #yegphysician #yegsportsmedicine

advantagesportmedyeg

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Feb 8

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Guess who’s back!?! Our Athletic Therapist @c_moose will be welcoming patients back in clinic beginning Tuesday, February 15! Athletic therapists are experts at injury assessment, prevention, and rehabilitation. They provide care and reconditioning for individuals looking to remain/get active and play and important role in return to sport/full performance. Give us a call for more information or to book in with Carrie! ☎️ 780-229-0174 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton

advantagesportmedyeg

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Jan 31

Open
Mobility Monday presents: Hamstring Mobility The hamstring muscle group is found on the back portion of the upper leg and plays a large role in lower body movements. Adequate hamstring mobility is important for achieving optimal lower body postures and mechanics and minimizing the risk of injury. Swipe for a hamstring mobility exercise to get your week started! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton
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EDMONTON

302, 575 100 St SW

Edmonton, T6X 0S8

Phone: (780) 229 0174

Fax: (780) 498 6024

Clinic Hours:

Mon-Thursday 7am-7pm

Friday: 7am–4pm

Saturday: 8am-3pm

Sunday: Closed

ST. ALBERT

#101, 190 Carleton Dr.

it states 103, Carleton Dr.

St. Albert, AB T8N 6W2

Phone: (780) 460 9977

Fax: (780) 460 9978

Clinic Hours:

Monday-Thursday: 7am-7pm

Friday: 7am-4pm

Saturday: 8am-3pm

Sunday: Closed

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