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Advantage Sport Medicine Physiotherapy
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Fitness

Fitness, Physiotherapy

7 Facts About Tendons

Low section of man doing deadlifts
Fitness, Physiotherapy

Strength training for runners… Why is it Important?

Running
Fitness, Physiotherapy

Intrinsic Muscles of the Foot: A New Type of “CORE” Training for Runners and the Rest of Us

Fitness, Physiotherapy

Sprinting to Save Our Hammies???

Fitness

The Copenhagen Adduction Exercise: A Great Tool to Prevent and Fix Groin Injuries

Sports injury
Athletes, Fitness, Kinesiology, Physiotherapy

“I Just Rolled My Ankle”

Fitness

KICK IT UP WITH BARBELL TURKISH GET-UPS

Fitness

PUT YOUR GOLF MECHANICS TO THE TEST

Fitness

T-SPINE MOBILITY SERIES PT. 4

Fitness

T-SPINE MOBILITY SERIES PT. 3

Fitness

RECOVERY

Fitness

What is Recovery Pump?

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Apr 17

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We are now in a different race. A race to prevent the spread and save lives. || 🌍⁣ ⁣ Throwback: 2019-2020 Sutter North Cup Champions. ⁣ The Leduc Techmation Midget 15 AAA Oil Kings captured the North Zone championships with a solid 5-3W #fundies. Although this season’s playoff race #ploff was cut short for athletes around the world, we are now in a different race. A race to prevent the spread and save lives. ⁣ ⁣ We’re so proud of you all! We love seeing seeing everyone tackle and share their training, fitness and health goals. Thanks to everyone who share their challenge videos, home exercises and unique ways of staying active. Until we can see you again in person, take care of yourself, your physical health and mental health. We are all in this together. 
As always, our team is available to you if you have questions or if you are in need of some guidance with home exercises, stretches or motivation. Feel free to connect with us through telerehab or Instagram. ⁣ ⁣ - Your team at ASM 👊🏻⁣ ⁣ #asmyeg #stayhome #selfcare #yeg #yegnow #yegphysio #yegfitness #edmontonphysio ⁣#tbt❤️ #hockey #hockeylife #hockeyfamily

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Apr 14

Open
📍 Video Rehab || 👩‍💻⁣ ⁣ Hi everyone! We hope you’re continuing to do well. Thanks to all the patients who have connected with us via video appointments today and over the last few weeks. Our clinic is continuing to offer 1-on-1 video appointments so your rehab plan doesn’t fall behind.⁠ Feel free to connect with us to find out if video appointments are right for you!. ⁠⁣ What is TeleRehab?⁠⁣ These appointments are live on video from the comfort of your home. It’s a rehab session held online via live video where you and your therapist can continue your treatment.⁠⁣ ⁠⁣ What happens during your appointment?⁠⁣ During your appointment, we will be focused on movement and continue progress while making modifications to your rehab plan as needed.⠀⁠⁣ ⁠⁣ How do you book?⁠⁣ Contact us to book your appointment or for any questions you may have.⁠⁣ ⁠⁣ We’re here to help you continue on your road to recovery and look forward to hearing from you.⁠⁣ ⁠⁣ - Your team at ASM 👊🏻⁣ ⁣ To book your appointment simply contact us and we will take it from there!⁠⁣ ⁠⁣ ✆ Edmonton P: (780) 229 0174⁠⁣ ⁠⁣ ✆ St. Albert P: (780) 460 9977⁠⁣ ⁠⁣ 📩 info@ptadvantage.ca

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Apr 10

Open
Mamba Mentality ||| 🐐 @kobebryant ⁣⁣⁣ ⁣ How bad do you want it? No one is immune to self-doubt, insecurity and the fear of failure. We all have self-doubt, but we can choose how we respond to any situation, emotion or thought. Kobe learned to do this at the height level and is why he is a hero to many worldwide. ⁣⁣ ⁣ During this time there of uncertainty whatever your goals may be, we believe in you and we are here to support your journey. Whether rehab, training or looking to be more active, we are here for you! Connect with us anytime through Video Appointments or send us a message on IG. ⁣⁣ ⁣⁣ - Your team at ASM 👊🏻⁣⁣ ⁣⁣ ⁣⁣ #asmyeg #stayhome #selfcare #yeg #yegnow #yegphysio #yegfitness #edmontonphysio ⁣#mambamentality⁣

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Apr 9

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Just another day at the gym || 🚴🏻‍♀‍⁣⁣ ⁣⁣ Professional BMX Racer @cayleighvs showing us her insane balance skills. Making this look too easy 👀 ⁣⁣ ⁣ We’re so proud of everyone who continues to tackle their training, fitness and health goals. Continue to share your challenge videos, home exercises and unique ways of staying active. Until we can see you again in person, take care of yourself, your physical health and mental health. We are all in this together. ⁣⁣ ⁣⁣ P.S. please don’t try this at home ⁣⁣ ⁣⁣ #asmyeg #stayhome #selfcare #yeg #yegnow #yegphysio #yegfitness #edmontonphysio ⁣#quarantraining #bmx #bmxlife #squats #squatchallenge ⁣

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Apr 8

Open
Our mission || 🙏🏻⁣ ⁣ Your goals. Our mission. ⁣ ⁣ Take this time as an opportunity to reset and to take care of your body. Set new goals and we’ll be there to help you along way, whether it’s rehabbing an old injury, setting new training goals or goals to continue being active at home. For the latter, we are writing an ASM workout of the day, 7 days a week, so if you need some motivation or ideas for home exercises, we got you covered. ⁣ ⁣ Let’s stay connected and come out of this stronger than before, physically and mentally. What are your goals? 👇🏻👇🏻⁣ ⁣ - Your team at ASM 👊🏻⁣ ⁣📝: thanks @shotaida for the solid ⛷ photo and @_thisischiu for the backdrop over the last 6 posts. Give them a follow for 👌🏻 photography #asmyeg #stayhome #selfcare #yeg #yegnow #yegphysio #yegfitness #edmontonphysio ⁣ ⁣

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Apr 8

Open
Our Team x Your Advantage || 🧠⁣ ⁣ During this time, we have been working hard behind the scenes to create some content to share with you at home and for when we can welcome you back to the clinic. We’re thankful for all the resources that help us stay connected during this time of #socialdistancing and that help us continue to build new programs, new content and new clinic spaces.⁣ ⁣ #takecare and as always, if you have any questions or need guidance in rehab, training or home exercises, the team here at Advantage is here for you. ⁣ ⁣ - Your team at ASM 👊🏻⁣ ⁣ #asmyeg #stayhome #selfcare #yeg #yegnow #yegphysio #yegfitness #edmontonphysio #telerehab #homeexercise⁣

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Apr 8

Open
Thinking Bout You x all the things we love doing || 🏃🏻‍♀‍🏂🧗🏻‍♀‍🏋🏻‍♀‍⁣ @blonded.frank ⁣ ⁣⁣ We can’t wait to get back to doing the things that mean the most to us – to training, climbing, running, hiking and everything else social. ⁣ ⁣⁣ What are you doing to stay active? 👇🏻👇🏻⁣⁣ ⁣⁣ - Your team at ASM 👊🏻⁣⁣ ⁣⁣ 📝 thanks to @alinahyena and @trpl_ext for the amazing photo. Look forward to seeing you guys back in Edmonton soon as you compete. Head over to @macsstrengthweightlifting for some quality WL training and even high quality friendships ⁣ #asmyeg #stayhome #selfcare #yeg #yegnow #yegphysio #yegfitness #edmontonphysio ⁣#weightlifting #hiking #running #yoga #snowboarding #quarantinelife #quarantraining ⁣

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Apr 8

Open
「 #takecare ft. ASM 」|| 🦉 ⁣ ⁣ Advice from @champagnepapi 🍾 ⁣ ⁣ As always, our team is available to you if you have questions or if you are in need of some guidance with home exercises, stretches or motivation. Feel free to connect with us through telerehab or Instagram. ⁣#takecareofyourself physically, mentally and socially. ⁣ - Your team at ASM 👊🏻⁣ ⁣ #asmyeg #stayhome #selfcare #yeg #yegnow #yegphysio #yegfitness #edmontonphysio ⁣

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Apr 7

Open
How are you taking care of yourself?? || 🧘‍♀️ 🧘‍♂️ ⁣ ⁣ Daily routines have been thrown out the window and new #stayhome routines are still being penciled to perfection. ⁣ ⁣ We’re here for you. Whether it’s checking in for nagging injuries, guidance for home exercises, questions about training or just needing some motivation. You can reach us anytime by telerehab or IG.⁣ ⁣ - Your team at ASM 👊⁣ ⁣ #asmyeg #stayhome #selfcare #yeg #yegnow #yegphysio #yegfitness #edmontonphysio #yeggers #yeglocal

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Apr 6

Open
From our team to you || 📬⁣⁣⁣⁣ ⁣⁣⁣⁣ Hi everyone. Thinking of you all and can’t wait to have you back in our clinics again. Until then, we hope you and your family are staying safe, healthy and active in your own ways – walks, yoga, stretches or home exercises with your pets, water jugs, chairs and 🧻 . ⁣⁣⁣⁣ ⁣⁣⁣⁣ As we all continue to do our part in slowing the spread, we understand it can be challenging time of uncertainty. Your rehab goals, recovery and training remain important to us and we are here for you. Until we can meet again in person, please feel free to reach out if you have questions or are in need of guidance. Our team is always available to you through telerehab, or leave us a message in our comment or DM. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Swipe right for that clinic nostalgia ➡️⁣⁣ ⁣⁣ - Your team at ASM 👊🏻⁣⁣⁣⁣ ⁣⁣⁣⁣ #asmyeg #stayhome #selfcare #yeg #yegnow #yegphysio #yegfitness #edmontonphysio ⁣⁣⁣⁣

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Apr 1

Open
The team at Advantage Sport Medicine is excited to bring you continued treatment via TeleRehab!⁠ We are offering 1-on-1 video appointments so your rehab plan doesn’t fall behind.⁠ ⁠ What is TeleRehab?⁠ These appointments are live on video from the comfort of your home. It’s a rehab session held online via live video where you and your therapist can continue your treatment.⁠ ⁠ What happens during your appointment?⁠ During your appointment, we will be focused on movement and continue progress while making modifications to your rehab plan as needed.⠀⁠ ⁠ How do you book?⁠ Contact us to book your appointment or for any questions you may have.⁠ ⁠ We’re here to help you continue on your road to recovery and look forward to hearing from you.⁠ ⁠ To book your appointment simply contact us and we will take it from there!⁠ ⁠ ✆ Edmonton P: (780) 229 0174⁠ ⁠ ✆ St. Albert P: (780) 460 9977⁠ ⁠ 📩 info@ptadvantage.ca

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Mar 31

Open
#Repost @physionetwork ・・・ Bone adapts to load. Swipe right to see what happens to the throwing arm of baseball pitchers 😳⚾️

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Mar 27

Open
What are the benefits of physical therapy? ⁠ ⁠ ✅ Reducing Pain⁠ No pain, no gain? Not in this case. Physical therapy helps reduce the amount of pain your injury or condition might cause, which also reduces your need for medication to manage pain.⁠ ⁠ ✅ Improving Mobility or Range of Motion⁠ Being able to move more quickly—and with more confidence—is a major plus for anyone, whether your goal is to crush it in competitive sport or to comfortably carry your grocery bags from your car to your kitchen counter.⁠ ⁠ ✅ Avoiding Surgery⁠ Surgery should never be par for the course, only a last resort. The right physical therapy can correct, or at least delay, many orthopedic injuries. It can also be an alternative to surgery to correct partial tears or strains.⁠ ⁠ ✅ Improving Strength⁠ Use it or lose it! Consistent physical therapy helps build strength in the muscles and joints around an injury or surgical site. This improves performance and reduces the chance of future injury.⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #yegphysio #yegfitness #yeg #physio #yeglife #yegfit #edmontonphysio #physicaltherapy #yegpt #yegphysicaltherapy #massagetherapyyeg #yeghealthandwellness #yegfitness #yegwellness #yeghealth #physicaltherapy #yeglove #yeglife #yegathlete #edmontonlife #edmontonathlete

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Mar 21

Open
[UPDATED MARCH 21, 2020]⁠⠀ We have consulted with our medical partners, and with direction from Physiotherapy Alberta and Alberta Health Services, we will be checking in with our existing patients via telephone to determine a plan for continuing care. We are also in the process of setting up video services to help support our patients at home. We continue to be available for urgent cases, by appointment if deemed necessary after a phone consultation.⁠⠀ Again, we continue to monitor this situation closely and we also encourage our patients to stay up-to-date through Alberta Health Services website: ahs.ca/covid.⁠⠀ ⁠⠀ Thank you and We thank you for your patience at this unprecedented time,⁠⠀ ⁠⠀ Advantage Sport Medicine Staff⁠⠀ ⁠⠀ If you have any questions please contact us today!

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Mar 16

Open
Norm and Andrew are extremely professional and competent physiotherapists. I appreciate the fact that they spend time assessing the injury and test the joint and muscles to ensure that their chosen treatments correspond with the injury. I recommend anyone visit them if they need help returning from injury. - Adam Richard ⁠ ⁠ Thank you so much for your 5-star review!⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #yegphysio #yegfitness #yeg #physio #yeglife #yegfit #edmontonphysio #physicaltherapy #yegpt #yegphysicaltherapy #massagetherapyyeg #yeghealthandwellness #yegfitness #yegwellness #yeghealth #physicaltherapy #yeglove #yeglife #yegathlete #edmontonlife #edmontonathlete

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Mar 13

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We get asked all the time - what should I expect when working with Advantage Sport Medicine?⁠ ⁠ Our Process:⁠ 1. SCHEDULE - Call one of our conveinently located clinics to book your assessment. ⁠ 2. ASSESS - During your inital assessment we will triage and assess your symptoms/injury. ⁠ 3. TREAT - We will create a tailored plan of treatment just for you. This could include various physio techniques along with exercise prescription⁠ and referral if appropriate⁠ 4. SUPPORT - FOLLOW UP POST TREATMENT varies by patient. This could include specialists referrals, Physio appointments, Athletic Therapist/kinesiologist for exercise programming.⁠ ⁠ To learn more about how we treat injuries differently, visit our website today!⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #yeg #yegers #advantagesportmedyeg #edmontonsportmedicine #yegsportmedicine #physicaltherapy #runninginjury @advantagesportmedyeg #igyeg #physiotherapy #physio #runner #runningform #runningphysio #runstrong #instarunners #therunexperience #athletictraining #sportsmedicine #edmonton #exploreedmonton #yeggers #yeglife #edmontonliving #yegdance #edmontonlife #weareyeg #yeglive #weloveourjob

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Mar 11

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Too much, too soon?⁠ Athletic therapists provide immediate care and help with rehabilitation, injury prevention, and conditioning for these types of injuries.⁠ ⁠ Returning to activity too soon after an injury can leave you feeling under-trained or still in pain. Know the feeling? Our athletic therapists (and the rest of our staff) are here to help you heal your injury and return to activity, sport or work feeling confident and ready. We want you back to doing what you love and functioning at your top strength, speed, agility and endurance—like nothing ever happened.⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #yegphysio #yegfitness #yeg #physio #yeglife #yegfit #edmontonphysio #physicaltherapy #yegpt #yegphysicaltherapy #massagetherapyyeg #yeghealthandwellness #yegfitness #yegwellness #yeghealth #physicaltherapy #yeglove #yeglife #yegathlete #edmontonlife #edmontonathlete

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Mar 9

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⭐️Meet The Team⭐️ ⁠ Matt Goertzen, MScPT, BPE, BEd⁠ Matt believes that, together, education and exercise equal an excellent treatment program. He empowers his clients by helping them understand their issue or injury and teaching them what exercises they can do to improve their strength and mobility. Matt often adds manual therapy techniques and needling to give his clients’ exercise programs an extra boost.⁠ ⁠ He spends as much time at the rink as he does in the clinic, working with several hockey teams in Edmonton. Matt is Team Physiotherapist for the Edmonton Oil Kings and he was Head Physiotherapist for the 2018 Hlinka Gretzky Cup. He also works as a teachers’ assistant in the physiotherapy program at U of A.⁠ ⁠ In his downtime, you can find Matt hiking, camping, playing spikeball, and hanging out with his wife, Alicia, and his dog, Juno.⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #yegfitness #yeg #yegblogger #yeglocal #yegfood #madeinyeg #yeggers #edmonton #yegfit #yegfitfam #yegbusiness #yegevents #yegphoto #yegbride #yegblog #yegnightout #edmontonfitness #edmontonevent @advantagesportmedyeg #yegphotobooth #yeghair #advantagesportmed #yegfit y #yegmodel #instalike #YEGIG #edmontonliving #stalbertfitness

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Mar 7

Open
Manual therapy is a hands-on technique physical therapists use to:⁠ ✓ Improve tissue extensibility⁠ ✓ Improve range of motion in muscles and joints⁠ ✓ Manipulate soft tissue and joints⁠ ✓ Promote relaxation⁠ ✓ Improve muscle function⁠ ✓ Stabilize joints⁠ ✓ Control pain⁠ ✓ Reduce swelling and inflammation⁠ ⁠ To find out if Manual Therapy is right for you please visit our website today! ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #yegphysio #yegfitness #yeg #physio #yeglife #yegfit #edmontonphysio #physicaltherapy #yegpt #yegphysicaltherapy #massagetherapyyeg #yeghealthandwellness #yegfitness #yegwellness #yeghealth #physicaltherapy #yeglove #yeglife #yegathlete #edmontonlife #edmontonathlete

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Mar 5

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[Blog Alert] WORK-RELATED STRESS 101⁠ ⁠ Stress (and poor posture) tends to build up in the muscles; we find ourselves tensed and hunched forward. Stretching is a wonderful way to relieve this built-up tension. A study by Gura (2002) polled two different companies, one law firm and one telecommunications company, on their stress at work – before and after a lunch-time yoga program was put into place. Self-reported stress at work dropped by 46.62% in the telecom company and 46.42% at the law firm after completing the 8-week yoga program.⁠ ⁠ Visit our website to read more tips! ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #yegphysio #yegfitness #yeg #physio #yeglife #yegfit #edmontonphysio #physicaltherapy #yegpt #yegphysicaltherapy #massagetherapyyeg #yeghealthandwellness #yegfitness #yegwellness #yeghealth #physicaltherapy #yeglove #yeglife #yegathlete #edmontonlife #edmontonathlete

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Mar 4

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We would like to congratulate Kevin for receiving this year’s Rehabilitation Medicine Student Association scholarship! Congratulations Kevin! 👏👏👏

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Mar 3

Open
The first advice you receive when you sustain an injury should never just be: ⁠ ❌ Rest⁠ ❌ Just take two weeks off⁠ ❌ You’re not ready for exercises⁠ ❌ You can never do that sport/activity again⁠ ❌ Just do stretches⁠ ✅ Our Sport Combined Assessment is our way of ensuring your injury is diagnosed and managed properly and you get the best information possible. ⁠ ⁠ To learn more please visit our website! ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #yegphysio #yegfitness #yeg #physio #yeglife #yegfit #edmontonphysio #physicaltherapy #yegpt #yegphysicaltherapy #massagetherapyyeg #yeghealthandwellness #yegfitness #yegwellness #yeghealth #physicaltherapy #yeglove #yeglife #yegathlete #edmontonlife #edmontonathlete

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Feb 27

Open
Serving Edmonton and St. Albert, our top-tier team of physiotherapy, kinesiology and sport medicine experts have got your back. When it comes to physical therapy, our specialty is diagnosing, treating and managing orthopedic, neurological and sports injuries. In other words, if you’re stuck on the sidelines, our physical therapy services will help get you off the bench and back in the game.⁠ ⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #yegphysio #yegfitness #yeg #physio #yeglife #yegfit #edmontonphysio #physicaltherapy #yegpt #yegphysicaltherapy #massagetherapyyeg #yeghealthandwellness #yegfitness #yegwellness #yeghealth #physicaltherapy #yeglove #yeglife #yegathlete #edmontonlife #edmontonathlete

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Feb 24

Open
🏋️‍♂️Straight Arm Band Pull Aparts 🏋️‍♀️⁠ This exercise helps to strengthen the shoulder blades and rotator cuffs simultaneously! Keeping your palms facing upwards throughout the exercise and squeeze your shoulder blades together as your open your arms. It’s a great exercise to activate and warm up before overhead work or to help correct your shoulder position!⁠ ⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #yeg #yegers #advantagesportmedyeg #edmontonsportmedicine #yegsportmedicine #physicaltherapy #runninginjury @advantagesportmedyeg #igyeg #physiotherapy #physio #runner #runningform #runningphysio #runstrong #instarunners #therunexperience #athletictraining #sportsmedicine #edmonton #exploreedmonton #yeggers #yeglife #edmontonliving #yegdance #edmontonlife #weareyeg #yeglive #weloveourjob

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Feb 18

Open
Did you know we offer 2 locations to make it even easier! ⁠ ⁠ You can find us:⁠ 📍South Edmonton - 302, 575 100 St SW⁠ 📍St. Albert - #103, 190 Carleton Dr⁠ ⁠ Our team of highly trained Physiotherapists, Athletic Therapists, and Kinesiologists provide state-of-the-art treatment, and take a one-on-one approach to treating acute and chronic injuries.⁠ ⁠ Visit our website to learn more! ⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #yegfitness #yeg #yegblogger #yeglocal #yegfood #madeinyeg #yeggers #edmonton #yegfit #yegfitfam #yegbusiness #yegevents #yegphoto #yegbride #yegblog #yegnightout #edmontonfitness #edmontonevent @advantagesportmedyeg #yegphotobooth #yeghair #advantagesportmed #yegfit y #yegmodel #instalike #YEGIG #edmontonliving #stalbertfitness
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Request an Appointment Today
EDMONTON

302, 575 100 St SW

Edmonton, T6X 0S8

Phone: (780) 229 0174

Fax: (780) 498 6024


Clinic Hours:

Monday-Wednesday: 7:00am - 7:00pm

Thursday: 7am–5pm

Friday: 7am–4pm

Saturday: Closed

Sunday: Closed

ST. ALBERT

#103, 190 Carleton Dr

St.Albert, T8N 6W2

Phone: (780) 460 9977

Fax: (780) 460 9978


Clinic Hours:

Monday-Thursday: 7am-8pm

Friday: 7am-5pm

Saturday: 8am-3pm

Sunday: Closed

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