Strength & Conditioning Coach

Jeff is the founder of Krush Performance where he shares his passion and philosophy for competitive clean sport in his podcast and blog. Parents, coaches and athletes can be inspired and motivated with the plethora of hot topics & solutions to sport performance, mental training, nutrition, coaching tools and the ‘Krush War on Sugar’. 


Sports Performance Programming is all about planning and support.

The Krush Advantage Sport Performance Program is built on our integrated Locker-Room performance team approach and our comprehensive individual athlete/player performance planning strategy.

It’s built for You, Your Goals, Your Objectives, Your Dreams.


The Locker-Room Approach – Performance Team Collaboration

The Krush Advantage Performance Team has extensive experience working in the world of professional sports. It is here that we came to appreciate the immense benefits of having the entire performance team together in one place collaborating and working toward a common goal: helping our players perform.


In professional sports, the performance team consists of team management, the coaching staff, the entire medical staff: doctors, athletic trainers, physiotherapists, and other specialists, the performance staff: strength and conditioning specialists, nutritionists, mental performance coaches, massage therapy, recovery, and postural specialists as well as the players themselves.


Locker-Room Performance Team Approach

It’s Powerful. And we put it all together for you. Our performance method involves an interdisciplinary approach to your performance, development, injury rehab, and return to play, just like our professional athletes have with their teams and organizations. In performance programming and therapy, locker-room medicine, hard work, and a team approach are key.

Each professional that works with you brings a different specialty. From physiotherapists and athletic therapists to kinesiologists, sports scientists, strength and conditioning coaches, and sport medicine physicians. You will have the support of the entire Krush Advantage team to get you functioning and performing at your highest level.


Program Design

Every program is based on our athlete’s needs. We take into consideration the athlete’s time, financial model, goals, objectives, and dreams.

  • Each program closely considers the athlete’s age and level of
  • Every aspect of athlete/player performance is considered in the program
  • Every athlete goes through a comprehensive intake
  • Performance programming ranges from 4 weeks to 4

Request an

We specialize in long-term and year-round planning and programming.

From here we begin to build out your future in sport.