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advantagesportmedyeg

Oct 4

💫 ASM Spotlight 💫

ASM is excited to announce that Occupational Therapist Rupal Jain is joining us at our St. Albert location!

Rupal provides expert upper extremity rehabilitation services such as:

* Advanced orthosis (splint) design and fabrication
* Thermal and electro-physical modalities
* Edema (swelling) control techniques
* Scar management
* Manual therapy and soft tissue release
* Desensitization
* Return to work program
* Activities of daily living re-training

Want to hear more about our Occupational Therapy treatment options?
Contact us today! 📞 (780) 229-0174 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegAT #yegathletictherapy #athletictherapist #occupationaltherapyyeg #occupationaltherapy

advantagesportmedyeg

Oct 3

We are taking a break from Mobility Monday to feature an exercise that incorporates strength AND mobility!

ASM South’s Danielle absolutely mastered this one! 🌟 Give it your best shot!
Remember to listen to your body when attempting the above. #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg

advantagesportmedyeg

Sep 30

✨ Brace Series ✨

Introducing: Patellar Tendon Strap

Patellar tendon pain is often caused by repetitive squatting and/or high impact activities. Patellar tendon straps are an effective way of reducing patellar tendon pain by redistributing the force to the surrounding areas.

Suffering from a knee injury?
We can help! Come visit us in clinic or check out our website for more information on braces. 📞 (780) 229-0174

#yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg

advantagesportmedyeg

Sep 26

💥 Mobility Monday Challenge 💥

Today we challenged ourselves to an advanced hip mobility challenge!
Turns out, it was much harder than it looked! 🤯
Give it your best shot! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg
‼️ Don’t forget to listen to your body when attempting the above.

advantagesportmedyeg

Sep 23

INTERNATIONAL ATHLETIC THERAPY DAY

Today’s shoutout goes out to our beloved Athetic Therapy, Carrie!

Carrie plays an integral part in the ASM Team working with a wide variety of patients and athletes, helping them return to what they love and maximizing their performance in sport and every day life. Happy International Athletic Therapy Day! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegAT #yegathletictherapy #athletictherapist #hypopressives #internationalathletictherapyday

advantagesportmedyeg

Sep 21

✨ Brace Series ✨

Introducing: Ankle Stabilizing Brace

Ankle injuries are a common injury that often occur during sport or impact activities. Ankle stabilizing braces are an effective way to provide adjustable support suitable for sprains and mild swelling from overworked muscles.

Suffering from an ankle injury?
We can help! Come visit us in clinic or check out our website for more information on braces. 📞 (780) 229-0174 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg

advantagesportmedyeg

Sep 19

🌟 Mobility Monday 🌟

This week we are featuring a thoracic mobility exercise to target mobility of the mid back.

Feeling some mid back stiffness? Try the above mobility challenge!

‼️ Remember to listen to your body when attempting the above. #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg

advantagesportmedyeg

Sep 13

Injury prevention program for skiers coming soon! 🎿

Starting Wednesday September 28, 2022 ASM South physiotherapist Emilie will be running a 6-week injury prevention and strength program for adult skiers.

To find out more about “Strength for the Slopes”, DM or call us today!
📞 (780) 229-0174 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #athletictherapyeg

advantagesportmedyeg

Sep 12

Mobility Monday Challenge!
We challenge YOU to attempt the above!

Remember to listen to your body when attempting the above and to modify the exercise as needed. As shown in our video, foam blocks are perfect tools for modifying exercises! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg

advantagesportmedyeg

Sep 9

❕ASM FALL NEWS❕

We have TWO classes starting this month:

1 - Fall Into Fitness: learn, love & lift your way
to better health 🏋️‍♂️
2 - Strength for the Slopes: a 6 week injury prevention and strength program for adult skiers ⛷

Call to register (780) 229-0174 📞 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #athletictherapyeg

advantagesportmedyeg

Sep 7

GROUP FITNESS COMING SOON!

From September 13 - October 18, “Fall into Fitness” with our group strength and weight training program led by athletic therapist Carrie Mussbacher.

Call us today for more information or to register: (780) 229-0174 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #athletictherapyeg

advantagesportmedyeg

Sep 2

Fall into Fitness this fall! 🏋️‍♂️🏋️‍♀️

From September 13 - October 18, our athletic therapist Carrie Mussbacher will be running a strength and weight training program!

Working towards a particular goal? Battling an injury, or have pain? Let’s build you a program!

☎️ Call us today for more information or to register: (780) 229-0174 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #athletictherapyeg

advantagesportmedyeg

Sep 1

Let’s talk Shockwave!

Shockwave Therapy is commonly used in physiotherapy settings to promote tissue healing. It is often used to treat conditions such as plantar fasciitis, lateral and medial epicondylitis (tennis elbow and golfers elbow), and other tendinopathies.

Interesting in hearing more?
DM us or call our clinics for more information.
📞 (780) 229-0174 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg

advantagesportmedyeg

Aug 29

Challenge of the week!
We are swapping out Mobility Monday this week for a core strength challenge!

We challenge YOU to try the exercise above! @advantagesportmedstalbert show us what you’ve got!

Hint: The lower your feet are on the wall, the harder the exercise is.

Remember to listen to your body when attempting the above. #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg

advantagesportmedyeg

Aug 25

‼️ Don’t skip out on warm-ups!

Proper warm-ups before activities is crucial to maximizing performance and decreasing risk of injury. 🩼
Effective warm-ups prepare the body for exercise by rising body temperature and increased blood flow to muscles. 💪

Looking for advice on how to best prepare you body for sport? We can help! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg

advantagesportmedyeg

Aug 22

Happy Monday!
Let’s talk foam rolling!

After completing a half marathon yesterday, Danielle is using foam rolling techniques to help alleviate post-run muscle fatigue and soreness.

Foam rolling is commonly used to help with post-activity muscle soreness as well as in conjunction with a dynamic warm up to help prepare for activity.

Do you have an injury that’s needing more than foam rolling to get you back on your feet? Give us a call today! ☎️ #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg

Request an Appointment Today

EDMONTON

302, 575 100 St SW

Edmonton, T6X 0S8

Phone: (780) 229 0174

Fax: (780) 498 6024

Clinic Hours:

Mon-Thursday 7am-7pm

Friday: 7am–4pm

Saturday: 8am-3pm

Sunday: Closed

ST. ALBERT

#101, 190 Carleton Dr.

St. Albert, AB T8N 6W2

Phone: (780) 460 9977

Fax: (780) 460 9978

Clinic Hours:

Monday-Thursday: 7am-7pm

Friday: 7am-4pm

Saturday: 8am-3pm

Sunday: Closed

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