Strength and Conditioning

Strength and Conditioning is a critical component of an athlete’s preparation as it relates to their ability to manage the demands of their training activities and sports environments. Strength and Conditioning provides a multi-faceted approach in relation to the timely development of various physical capacities and skills, which ultimately enhance global physical preparedness.

 

What to Expect

Through a specific data collection process, the Strength and Conditioning Specialist can prescribe a more targeted approach to an athletes’ overall physical training program. The evaluation process includes an intake interview, a neuromuscular profile, and other testing methods that are specific to the individual and their sport. From this, an individual program is developed, which has embedded tracking and monitoring methods that allow the athlete and Strength and Conditioning Specialist to understand the unique physiological response to the training stress.

 

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    EDMONTON

    #302, 575 100 St SW,
    Edmonton, AB T6X 0S8

    Phone: (780) 229 0174
    Fax: (780) 498 6024

    ST.ALBERT

    #101, 190 Carleton Dr.
    St. Albert, AB T8N 6W2

    Phone: (780) 460 9977
    Fax: (780) 460 9978

    Visit The Loft

    The Loft X Advantage is a boutique fitness studio that combines the serenity of yoga with the intensity of functional strength training. The studio offers a unique and rejuvenating experience for fitness enthusiasts of all levels.