Strength and Conditioning is a critical component of an athlete’s preparation as it relates to their ability to manage the demands of their training activities and sport environments. Strength and Conditioning provides a multi-faceted approach in relation to the timely development of various physical capacities and skills, which ultimately enhance global physical preparedness.
What to Expect
Through a specific data collection process, the Strength and Conditioning Specialist can prescribe a more targeted approach to an athletes’ overall physical training program. The evaluation process includes an intake interview, a neuromuscular profile, and other testing methods that are specific to the individual and their sport. From this, an individual program is developed, which has embedded tracking and monitoring methods that allow the athlete and Strength and Conditioning Specialist to understand the unique physiological response to the training stress.
