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PAIN – What Is in Your CUP

PAIN - What Is in Your CUP

Pain - what is in the cup pain 101

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advantagesportmedyeg

Nov 25

OPEN HOUSE ANNOUNCEMENT

We are please to announce that we will be hosting an Open House event at the St. Albert location to celebrate the grand opening of @skinrn.ca

When: November 30, 5-8pm

Where: Advantage Sport Medicine (St Albert location)
190 Carleton Dr #101, St. Albert, AB T8N 6W2

Come check out the grand opening, check out the ASM St. Albert space, and meet our staff 👋 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy #openhouse

advantagesportmedyeg

Nov 25

Exercise of the week: Kickstand Romanian Deadlifts

This week, we are featuring Kickstand Romanian Deadlifts!
Kickstand deadlifts are a great way to target hamstrings, glutes, and back strengthening and stability. Compared to a traditional single-leg romanian deadlift, kickstand deadlifts places less of balance challenge while still providing good strength gains.
Not quite ready for the kickstand deadlift? Swipe to see a modification to get you started! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

advantagesportmedyeg

Nov 23

🚨 HOT OFF THE PRESS 🚨

Advantage Sport Medicine Physiotherapy has qualified as an Official Nominee for the 2023 Top Choice Awards Survey, competing for the title of Top Choice Physiotherapy Clinic of 2023 in Edmonton! 🥳

Let us know that we are your top pick for physiotherapy clinics!
See the link in our bio to vote today! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy #topchoice

advantagesportmedyeg

Nov 17

NEW BLOG POST ✍️

The Top 5 Exercises to Prevent Knee Injuries 🩹

Knee pain and injuries negatively affects many people in their day to day activities, sport, and work. The use of specific exercises can help to prevent these injuries by strengthening the musculature surrounding the knee. Head to our website to read more on the top 5 exercises to prevent knee injuries! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

advantagesportmedyeg

Nov 15

Did you know that strength training can transfer into everyday activities like shovelling the snow off your driveway? We get a ton of snow over the winter and shovelling can be an extremely physical workout. If you’re not prepared for all the shovelling you could experience pain or injury in many different areas of your body. Try these three exercises to help you prepare for the snowy season. The staggered stance deadlift, the pallof or anti rotation press, and bicep curls. If you want more help or advice about how to prepare, come see me at @advantagesportmedyeg. Happy shovelling! ☃️
#physiotherapy #physio #physicaltherapy #physiotherapist #sportsphysio #sportsphysiotherapy #sportsphysiotherapist
#assessment #injuryrehab #injuryprevention #injuryfree #edmonton #yeg

advantagesportmedyeg

Nov 8

✨ Brace Series ✨

Introducing: Common Extensor Tendon Counterforce Brace (aka Tennis Elbow Brace)

Lateral epicondylitis, also known as Tennis Elbow, is common injury that often occurs as a result of overuse from repetitive or strenuous activities involving the wrist and forearm.
While a thorough assessment is crucial in properly rehabilitating the injury, counterforce braces can be an effective way to decrease the stress on the tendon that is resulting in your pain.

Suffering from Tennis Elbow?
We can help! Come visit us in clinic or check out our website for more information on braces. 📞 (780) 229-0174 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg

advantagesportmedyeg

Nov 3

Calling all dancers! 💃

Danielle from ASM south is here to talk to you about how to improve your turnout!

To improve your turnout, it’s important to have both the flexibility and mobility to get into the position AND the strength to maintain that position.

Looking for ways to improve your performance? Call today to book in with @dani.g.physiotherapy!
☎️ 780-229-0174

#physiotherapy #physio #physicaltherapy #physiotherapist #sportsphysio #sportsphysiotherapy #sportsphysiotherapist
#dancephysio #dancephysiotherapist #irishdance #assessment #injuryrehab #injuryprevention #injuryfree #edmonton #yeg #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg

advantagesportmedyeg

Nov 1

MASSAGE THERAPY

Did you know we offer massage therapy at our St. Albert ASM location!?

Massage therapy offers multiple benefits such as:
- reductions in pain, muscle soreness, and tension
- increased soft tissue healing
- improved circulation

Call now to book!
☎️ (780) 460-9977 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton

advantagesportmedyeg

Oct 31

Happy Halloween and Mobility Monday from Elastigirl! 🎃 🦸‍♀️

Elastigirl, aka Carrie, is a Women’s Health and pre/postnatal specialist and is featuring some perfect mobility exercises for all the incredible moms out there!

Channel your inner Elastigirl and give the above exercises a try! #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg

advantagesportmedyeg

Oct 26

Motor vehicle accidents can be stressful. We are here to help!

At Advantage Sport Medicine, we provide treatment services to those who have been in motor vehicle accidents. A proper assessment and treatment plan is crucial to determining what is causing your pain and to getting you back to doing what you love.

Looking for more information?
Contact us today:
780-229-0174 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegAT #yegathletictherapy #athletictherapist #occupationaltherapyyeg #occupationaltherapy #albertamotorvehicleaccident #albertaMVA #POV #MVA

advantagesportmedyeg

Oct 24

We are back with session 2 of STRENGTH FOR THE SLOPES: A 6 WEEK INJURY PREVENTION AND STRENGTH PROGRAM FOR ADULT SKIERS ⛷️

This group strength class is taught by physiotherapist, former NorAm Tour Freestyle Skier, and Edmonton Freestyle Head Coach Emilie Brown. The course will provide adult skiers of all levels with a strength program to best prepare them for the ski season.

Looking to join?
☎️ Call us at 780-229-0174 to secure your spot! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #athletictherapyeg

advantagesportmedyeg

Oct 21

GRIP STRENGTH CHALLENGE!
Who will be the winner?!?! 🏅
Place your bets! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg

advantagesportmedyeg

Oct 17

Mobility Monday!

Let’s talk hip mobility!
When it comes to maximizing performance and function it is very important to maintain a good balance of strength and mobility.
Looking for a good hip mobility exercise to get your week started? Give the exercise above a try! #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg

advantagesportmedyeg

Oct 14

‼️REPOST‼️

@dani.g.physiotherapy is talking all about the importance of individualization.

“With so much information out there, how do you know what to follow? The best advice to follow will be what’s catered to you after an assessment by an expert in movement.”

#physiotherapy #physio #physicaltherapy #physiotherapist #sportsphysio #sportsphysiotherapy #sportsphysiotherapist #assessment #injuryrehab #injuryprevention #injuryfree #edmonton #yeg #movebetter

advantagesportmedyeg

Oct 9

🦃 Happy Thanksgiving 🦃

We asked the staff at ASM South what they are thankful for this Thanksgiving.
Wishing you all a wonderful long weekend! 🍁🍂 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #happyThanksgiving #thanksgiving

advantagesportmedyeg

Oct 4

💫 ASM Spotlight 💫

ASM is excited to announce that Occupational Therapist Rupal Jain is joining us at our St. Albert location!

Rupal provides expert upper extremity rehabilitation services such as:

* Advanced orthosis (splint) design and fabrication
* Thermal and electro-physical modalities
* Edema (swelling) control techniques
* Scar management
* Manual therapy and soft tissue release
* Desensitization
* Return to work program
* Activities of daily living re-training

Want to hear more about our Occupational Therapy treatment options?
Contact us today! 📞 (780) 229-0174 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegAT #yegathletictherapy #athletictherapist #occupationaltherapyyeg #occupationaltherapy

Request an Appointment Today

EDMONTON

302, 575 100 St SW

Edmonton, T6X 0S8

Phone: (780) 229 0174

Fax: (780) 498 6024

Clinic Hours:

Mon-Thursday 7am-7pm

Friday: 7am–4pm

Saturday: 8am-3pm

Sunday: Closed

ST. ALBERT

#101, 190 Carleton Dr.

St. Albert, AB T8N 6W2

Phone: (780) 460 9977

Fax: (780) 460 9978

Clinic Hours:

Monday-Thursday: 7am-7pm

Friday: 7am-4pm

Saturday: 8am-3pm

Sunday: Closed

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