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PAIN – What Is in Your CUP

PAIN - What Is in Your CUP

Pain - what is in the cup pain 101

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Aug 15

Happy Monday!

This week’s feature for Mobility Monday targets whole body mobility!
Get moving today and give it a try!

Remember to listen to your body when attempting the above. #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg

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Aug 10

Let’s talk glutes!

The glute bridge exercise is a versatile and effective exercise that is often used in strength and activation workouts. As the name suggests, while the glute bridge targets glute activation, it can be adapted to target various muscle groups. The high degree of modification makes this exercise an excellent addition to any workout routine, regardless of age or fitness level.

Check out the above to see our favourite modifications! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #athletictherapy #yegathletictherapy

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Aug 8

Mobility Monday!

Looking for a hip and hamstring mobility exercise to start off the week?
Try our mobility exercise of the week 👆
Remember to listen to your body when attempting the above. #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton

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Aug 3

Let’s talk golf! ⛳️

Golf is an intricate sport that requires many hours of practices and thousands of swings to improve one’s play. Many golf related injuries can be attributed to poor mechanics or overuse. Some common injuries include:
-Lower back pain
-Mid back pain
-Shoulder pain
-Wrist pain
-Elbow pain (especially the coined term “Golfer’s Elbow”)

Many of these injuries can be prevented with a program consisting of strengthening and mobility exercises and a pre-game routine. Our team of therapists are skilled in providing a comprehensive assessment to pinpoint the cause of the pain and to help get you back playing pain-free again.

While we cannot guarantee improving your score but we can help make the game more enjoyable! ⛳️ #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #golf #golfinjuries

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Aug 3

‼️Team Sole Advantage Update‼️

After many months of training and battling injuries, Team Sole Advantage has officially completed the relay event at the Canadian Death Race! Congratulations to all the team members including ASM’s very own Norm on your accomplishment! 💪 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #grandecache #deathrace2022 #sinistersports #running #trailrunning

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Jul 28

✨ASM TEAM HIGHLIGHT✨

🏃‍♂️Earlier this year Norm set a goal of running Leg 3 of the Death Race in Grande Cache.
The time to achieve that goal is almost here!

Check out Norm’s training journey above! ⬆️

Good luck this weekend Norm!
You’re going to crush it! 💪 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #grandecache #deathrace2022 #sinistersports #running #trailrunning

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Jul 25

Mobility Monday: Cossack Squat with Thoracic Rotation

Looking for a full body mobility exercise to start off your week?
The above exercise combines hip and thoracic mobility to give you a full body movement exercise.

Having a hard time getting into the cossack squat? Try the modification on the left where you begin the exercise from a lunge position rather from standing.

Remember to listen to your body when attempting the above.
Happy moving! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton

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Jul 22

When in comes to pain and injury management, it is important to consider the role of both passive and active treatment.

“Passive modalities” refer to interventions that are applied to the patient without active participation from the patient. Passive treatments are most effective when they are combined with active treatment strategies.

As the name suggests, active treatments requires active patient participation. This can include exercises that aim to improve:
▫️ stability
▫️ mobility
▫️ flexibility
▫️ endurance
▫️ strength

Have an injury that needs assessing? Come see us at @advantagesportmedyeg for your all your assessment and active rehabilitation needs!

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Jul 18

Mobility Monday presents:
Leg Lowering Drill

Looking to target both strength and mobility? Give the exercise above a try! This week’s featured mobility exercise is a great way to target neuromuscular control of the hamstring while also targeting hamstring mobility. #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton

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Jul 13

Tip of the week presents: the importance of consistency

We often get asked “how often should I do my exercises?”

Consistently is key when it comes to building strength and increasing mobility. While exercise prescription in highly individual, being consistent with an exercise program has many benefits such as:
- increased strength and mobility
- pain management
- decreased risk of injury
- improved body composition
- increase performance and function

At Advantage Sport Medicine, our clinicians are experts in assessment and provide individualize programs to meet individual needs. #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #student

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Jul 12

Mobility Monday!

Did you master last week’s hip mobility challenge? We have a new one to kick off the week!

Give it your best shot but don’t forget to listen to your body when attempting the above.
#yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton

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Jul 6

Behind the scenes with ASM South pistol squat challenge!

And the winner is…. KOJI!

How many can you do?!
Remember to listen to your body when attempting the above.

Hey @advantagesportmedstalbert show us what you got! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton

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Jul 4

Mobility Monday!

It’s time to kick off the week and get moving. Put your hip mobility to the test with this week’s mobility challenge above.

Don’t forget to listen to your body when attempting the above. #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton

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Jul 1

As we come to the end of Athletic Therapist Month, check out the video above to learn more about what athletic therapists do and how they can help you.

Looking to get back into sport? Call us to book in for to an athletic therapy appointment! ☎️ #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegAT #yegathletictherapy #athletictherapist #hypopressives

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Jun 30

‼️In case you missed it ‼️

Welcome to pelvic floor 101, our live introduction to pelvic floor physiotherapy! Kimberly went live to talk the what, who, when, and hows of pelvic floor physiotherapy. She covers common symptoms and conditions that may benefit from working with a pelvic health PT, as well as, what to expect at an assessment.. and more!

Head to the link in our bio to learn more or to book your assessment today!

#yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton
#pevichealth #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorexercises

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Jun 28

💥 Instagram Live Q&A coming soon! 💥

Join Kimberly Dice, our pelvic health physiotherapist, on our instagram live Wednesday as she introduces you to pelvic floor physiotherapy and answers any questions you may have!

Feeling curious about pelvic health physiotherapy but having some questions?

Join us here on Wednesday, June 29th, at 730 pm to learn and ask more! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton
#pevichealth #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorexercises

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EDMONTON

302, 575 100 St SW

Edmonton, T6X 0S8

Phone: (780) 229 0174

Fax: (780) 498 6024

Clinic Hours:

Mon-Thursday 7am-7pm

Friday: 7am–4pm

Saturday: 8am-3pm

Sunday: Closed

ST. ALBERT

#101, 190 Carleton Dr.

St. Albert, AB T8N 6W2

Phone: (780) 460 9977

Fax: (780) 460 9978

Clinic Hours:

Monday-Thursday: 7am-7pm

Friday: 7am-4pm

Saturday: 8am-3pm

Sunday: Closed

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