Hypopressives is a unique practice that combines a series of poses with a specific breathing pattern. It is a full body approach to core and pelvic health. The goal of hypopressives is to reduce the pressure in the thoracic, abdominal and pelvic cavity. This reduction in pressure can help improve symptoms of urinary incontinence, pelvic organ prolapse, back pain, and hernias. Other benefits from learning and practicing hypopressives may include improved core function, pain management and improved posture. To learn more or start your hypopressive journey contact us to book an appointment with our hypopressive trainer.
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At Advantage Sport Medicine our team of specialists offer advanced physiotherapy treatments for Vestibular Rehabilitation. Please call (780) 229-0174 to book your appointment. Find us on Facebook and Instagram!