This is another great way to mobilize the thoracic spine into rotation and a bit of extension in the bottom of a squat. This will help make you a bit more at home in the bottom of a squat with weight overhead – this is for anyone struggling with the overhead squat or the bottom of a snatch. Integrate this one for 2-3 sets of 8-10 reps per direction in your pre-Olympic lift/Crossfit warm-up!

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