Strong Like A Runner

Become strong like a runner! 🏃‍♂️ 🏃‍♀️

From May 10 – June 14, our Athletic Therapist Carrie Mussbacher will be running a 6 week strength training class for runners! The 6 week course includes a functional movement screen and a strength program to best prepare you for a season of running!

STRONG LIKE A RUNNER-1

 

For more details and to register call (780) 229-0174.

Visit The Loft

The Loft X Advantage is a boutique fitness studio that combines the serenity of yoga with the intensity of functional strength training. The studio offers a unique and rejuvenating experience for fitness enthusiasts of all levels.