Running Assessment- Optimize Your Performance & Prevent Injuries

Take Your Running to the Next Level

Running is one of the most effective ways to stay active, but without proper technique and training, it can lead to pain and injury. Whether you’re an experienced runner looking to improve performance or a beginner aiming to build a strong foundation, our Running Assessment at Advantage Sport Medicine South Edmonton and St. Albert will provide you with expert insights and a tailored plan to help you reach your goals.

What’s Included in a Running Assessment?

1. Running Program Review

• Discuss your current training plan and future race goals.
• Receive expert recommendations on optimizing your training for peak performance and injury prevention.

2. Running Form & Biomechanics Analysis

• Video gait analysis to assess your running technique.
• Identify inefficient movement patterns that may lead to injury or decreased performance.

3. Force Plate Testing (As Needed)

• Use cutting-edge technology to assess imbalances and asymmetries.
• Data-driven recommendations to enhance your efficiency and power.

4. Injury Prevention & Performance Strategies

• Learn exercises to strengthen key muscle groups and improve mobility.
• Stability drills to support optimal biomechanics and reduce injury risk.

5. Q&A and Individualized Recommendations

• Address any concerns about pain, training, or race preparation.
• Receive practical advice on footwear, training load management, and recovery.

6. Personalized Training Plan & Exercises

• Walk away with a structured program tailored to your needs.
• Designed to keep you running stronger, longer, and injury-free.

Who Should Book a Running Assessment?

• New Runners – Learn how to build a solid foundation and train effectively.
• Experienced Runners – Improve efficiency and prevent overuse injuries.
• Injury-Prone Athletes – Identify and address movement dysfunctions to stay pain-free.
• Race Enthusiasts – Fine-tune your plan for your next big event.

Why Choose Our Running Assessment at Advantage Sport Medicine?

Our assessments are guided by physiotherapists certified by The Running Clinic, a world leader in evidence-based running injury prevention and performance optimization. We combine expert knowledge with state-of-the-art technology to give you clear, actionable strategies tailored to your unique needs. 

Running Assessments in South Edmonton & St. Albert

Advantage Sport Medicine South and St. Albert offer expert running assessments in Edmonton and St. Albert, providing customized training plans to help runners of all levels avoid injuries and improve performance. Whether you’re training for a marathon, recovering from an injury, or just starting out, our physiotherapists will guide you with personalized solutions.

Book Your Running Assessment Today!

Don’t let pain or inefficiency hold you back. Take control of your running with a professional assessment and personalized plan.

Schedule your appointment today at Advantage Sport Medicine South or St. Albert!