How do you know you have a hip flexor strain?
With summer well underway, levels of sport and recreation over the past couple of months have increased dramatically. While the benefits of being active are endless, the transition from sedentary behaviours during the pandemic to a sudden increase in sport and recreation are resulting in the onset of nagging injuries.
An injury that is commonly seen is hip flexor strains. While the literature supports a relatively high incidence of hip flexor injuries amongst athletic populations, these injuries remain prevalent within the general population as well.