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Advantage Sport Medicine x Osteoarthritis

Physiotherapy

GEORGE’S MARVELOUS MEDICINE (FOR OSTEOARTHRITIS)

Understanding Osteoarthritis:

 

If 8-year-old George Kranky could concoct magic medicine that made his grandmother and various farm animals grow tens of feet tall, surely, we can formulate an antidote for osteoarthritis. However, before we begin, it is important to understand what it is that we are trying to remedy. What is osteoarthritis?

If you get started on the content below, I’ll begin collecting the ingredients needed for our magic medicine. Now, where do we keep the wine, cheese and crackers?

 

Arthritis affects the joints in our body. The main symptoms include joint inflammation, joint pain, swelling, stiffness, reduced range of motion and a gradual decrease in function. To help others better understand the feeling of arthritis, it was described in a creaky joints blog post as such:

 

“Arthritis is this constant ache that’s always in the background, like static from a radio or TV that’s always on. It never goes away but sometimes it’s easier to ignore than others. When I’m having a rough day and I’m in a lot of pain it’s the worst1”

 

Osteoarthritis (OA) is the most common form of arthritis. It affects more than 10% of Canadians and approximately 50% of new cases occur in those over the age of 50, as a result, it is typically defined as an age-related disorder. 

 

The joints in our body are constantly undergoing a cycle of making new tissue and recycling old, OA is the consequence of an imbalance between this cycle of breakdown and repair. If left unmanaged, this imbalance will result in structural and functional changes to synovial joints. 

 

 

Imaging of Osteoarthritis in the knee (Hunter DJ (1999)4 Fig 1).

Imaging of Osteoarthritis in the knee (Hunter DJ (1999)4 Fig 1).

Image A: Image of a healthy knee. Notice the well-preserved joint space, contrast of the bone, healthy soft tissue (muscles), the absence of bone spurs, and bony outgrowths.

Image B: Imagine of a knee with osteoarthritis: Notice the narrowing of joint space, the presence of bony spurs along the joint and the presence of adipose (fat) in the atrophied muscles.

Rx: Magic Medicine x Osteoarthritis

 

Ingredient #1: Be mindful of the wording

 

The ultimate hyperbole of osteoarthritis is the saying bone-on-bone contact. This creates a sharp visual during movement and may create an aversive response to exercise. 

 

The term bone-on-bone is layman’s term for joint space narrowing as a result of cartilage loss (due to the imbalance between the breakdown and repair of joint tissue). 

 

In severe and very advanced cases of osteoarthritis, the joint space may narrow to the extent where no cartilage is left, and small areas of the bones may come in contact during certain ranges of movement. However, conservative management strategies can prevent progression to this stage of arthritis. 



Ingredient #2: Understanding Pain

 

My favourite topic: pain science.
A common misconception is that movement is damaging because it creates pain [insert image of bone-on-bone]. Are your alarm bells turning on yet? If so, take a deep belly breath and relax. Let’s talk pain, especially hurt versus harm.

Pain does not equal tissue damage. In fact, the extent of arthritis does not equate to the amount of pain felt. There are individuals with severe OA with no pain and others with moderate OA who experience pain. A knee with osteoarthritis is a knee that is sensitized. Slight pain (3-4/10) during exercise is normal, our body can respond and adapt as long as the stresses are tolerable.

A general rule of thumb to find your tolerable level of exercise is the 24-hour rule: There should be no big increase in pain (i.e. should not increase by more than 1-2 points/10), swelling, stiffening or worsening of morning stiffness within the next 24 hours following your exercise.


Ingredient #3: Movement 

 

There is no quick fix. The best exercise is the one you enjoy, and the recommended dosage depends on the 24-hour rule.  Movement, in general, is important whether it is strength training, tai chi, yoga, aquatic exercise, cycling or neuromuscular training. Do what you enjoy and follow the 24-hour rule. 

 

Exercise can strengthen muscles around the hip and knee, improve neuromuscular control, decreased excessive loading which will improve function and can slow the progression of arthritis.

 

The Role of Physiotherapy Management

 

The goal of OA is to be proactive instead of reactive. Physiotherapy can help prevent robust risk factors from coming into play such as obesity and joint injury. The role of physiotherapy is to guide patients to feel empowered in taking control of their own health. This can be done by movement retraining to avoid joint injury, neuromuscular and strength training, and education on topics such as pain science and joint health.

 

 

Recap:

  1. Osteoarthritis is a complex disorder. The medication for management is simple: redefine your pain, understand the pain and gradually add movement.
  2. The recommended dosage of magic medicine: Use the 24-hour rule – There should be no big increase in symptoms within 24 hours of your exercise session. 
  3. The best exercise is the one you enjoy including but not limited to strength training, tai chi, yoga, aquatic exercise, cycling or neuromuscular training.

 

Fun Fact: 

The GLA:D program is an evidence-based program for treatment, management and education of osteoarthritis symptoms. It is a 7-week education and exercise program for those with painful knees and hips. It is offered at Advantage Sport Medicine clinic by our very own Kacy Nishimura! For more information: contact our clinic at 780-460-9977 

 

** Warning/Disclaimer: Do not try to make George’s marvellous medicine at home as it could be dangerous. Instead, use the medicine and prescription we recommended. It is much safer and better supported by research and clinical experience.

 

References:

 

  1. Arden N, Nevitt MC. 2006. Osteoarthritis: Epidemiology. Best Pract Res Clin Rheumatol 20: 3– 25.
  2. Garstang SV, Stitik TP. Osteoarthritis: epidemiology, risk factors, and pathophysiology. Am J Phys Med  Rehabil 2006; 86(Suppl):S2-S11.
  3. Hunter DJ. Insights from Imaging on the Epidemiology and Pathophysiology of Osteoarthritis. Radiol Clin N  Am 2009. 47:539-551.
  4. Knoop J et al. Improvement in upper leg muscle strength underlies beneficial effects of exercise therapy in knee osteoarthritis: secondary analysis from a randomized controlled trial. Physiotherapy, 2015. 101:171-177.
  5. Shane Anderson A, Loeser RF. Why is osteoarthritis an age-related disease? Best Pract Res Clin Rheumatol. 2010;24:15–26.
  6. https://creakyjoints.org/support/what-arthritis-really-feels-like/
  7. https://www.albertahealthservices.ca/findhealth/Service.aspx?id=1073354&serviceAtFacilityID=1125673

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advantagesportmedyeg

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Jan 22

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Congratulations Heather!Repost: @uofarehabmed Congratulations to one of our wonderful ACCEs, Heather Bredy for being awarded the Pinnacle Award of Distinction from Physiotherapy Alberta - College + Association in recognition of significant contributions to Alberta's physiotherapy profession through clinical work and commitment to students and the wider physiotherapy community.

advantagesportmedyeg

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Jan 20

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Did you know!?
Skier’s thumb is currently the most frequent upper extremity injury amongst skiers with its prevalence being as high as 32% of all skiing-related injuries!
 
▪️Skier’s thumb refers to an injury/tear to the ulnar collateral ligament (UCL) of the thumb which commonly occurs when a skier lands on an outstretched hand or falls while holding a ski pole.
 
‼️ If not managed appropriately, skier’s thumb may lead to chronic laxity and instability of the joint and the premature onset of arthritis.▫️Common signs & symptoms include:
o   Pain over the inside of the thumb
o   Initial bruising and swelling
o   Tenderness
o   Painful and/or weak grip
o   Pain with thumb movements
o   Potential mass at the base of the thumb
 
▪️How can we help at @advantagesportmedyeg
Clinical examination is crucial in order to determine appropriate injury management and minimize the risk of associated chronic instability and the early onset of arthritis. Physiotherapists are experts in assessment and determining the extent of injury, if referral is appropriate, and the most appropriate rehabilitation interventions.
 
Anderson D, & Anderson, D. (2010). Skier’s thumb. Australian Family Physician, 39(8), 575–577.
 
Chuter, G. S., Muwanga, C. L., & Irwin, L. R. (2009). Ulnar collateral ligament injuries of the thumb: 10 years of surgical experience. Injury, 40(6), 652–656. https://doi.org/10.1016/j.injury.2009.01.107
 
Engelhardt, J., Christensen, O., & Christiansen, T. (1993). Rupture of the ulnar collateral ligament of the metacarpophalangeal joint of the thumb. Injury, 24(1), 21-24. doi:10.1016/0020-1383(93)90076-i
 
Madan, S. S., Pai, D. R., Kaur, A., & Dixit, R. (2014). Injury to Ulnar Collateral Ligament of Thumb. Orthopaedic Surgery, 6(1), 1-7. doi:10.1111/os.12084
 
Mahajan, M., & Rhemrev, S. J. (2013). Rupture of the ulnar collateral ligament of the thumb - a review. International journal of emergency medicine, 6(1), 31. https://doi.org/10.1186/1865-1380-6-31

advantagesportmedyeg

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Jan 18

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Brain science with @itsholt
Part 1 of an education goldmine for all things concussion related.Reposted • @itsholt Gone are the days where you go home and rest hoping your concussion will get better on it’s own. Your brain is extremely complex and requires a complex assessment. Take a look at what your physiotherapy assessment may look like in order to create a comprehensive rehabilitation program to get you back to what you love.#concussionrecovery #concussion #concussionawareness #concussions #concussionrehab #physiotherapy #physiotherapie #yegphysio #yegphysiotherapy #yegphysicaltherapy #rehab #rehabilitation #yeglife

advantagesportmedyeg

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Jan 15

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Athletic therapy is back in full swing!!
Our athletic therapist @c_moose will be welcoming patients back in clinic beginning Monday, January 18th.In addition, our sport combined program will be back in full swing as our physician and AT team will be able to see patients for acute and chronic-related sport injuries.Give us a call for more information or to book in with Carrie!
☎️ 7802290174(P.S. photo was taken pre-mask era)#yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton

advantagesportmedyeg

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Jan 14

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Dang Alicia. Back at it again with the blade shoooesss.Our last post 6 weeks ago, Alicia had just started to re-learn how to run. After a lot of time, effort and sweat the improvements have been absolutely stellar. We’re so happy to have Alicia stop by the clinic to continue working on her goals. She spent the afternoon working on some interval runs. Can’t wait to see more progress!#yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #run #amputee #belowkneeamputee #bladerunner

advantagesportmedyeg

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Jan 13

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Calling all downhill skiers! ⛷
Tired of your knees hurting on the hill?Swipe through to read some great info on managing knee pain related to skiing @embrown.physiotherapyFor more information head over to our blog: http://advantagesportmed.ca/blog▪️ Research currently indicates that knee injuries account for an estimated 35% of all ski-related injuries▫️ Signs and symptoms that often accompany knee pain include: redness, warmth, weakness, instability, swelling, stiffness, locking, and popping sensations.
 
▪️ What is causing these injuries and how do we prevent them from occurring and re-occurring?!
Knee injury prevention involves not only proper on-hill technique but also requires adequate strengthening, balance, and mobility training.
 
▫️ How can we help?
Physiotherapists are specialists in pain management, assessing muscular strength, and identifying areas of weakness and decreased mobility. At Advantage Sports Medicine Physiotherapy, we use hands-on manual therapy to help promote recovery and healing and provide you with the necessary tools to take control of your rehabilitation journey and get back to having fun on the hill!Burtscher M, Federolf PA, Nachbauer W, Kopp M. Potential Health Benefits From Downhill Skiing. Front Physiol. 2019 Jan 14;9:1924. doi: 10.3389/fphys.2018.01924. PMID: 30692936; PMCID: PMC6340074.Davidson, T. M., & Laliotis, A. T. (1996). Alpine skiing injuries. A nine-year study. The Western journal of medicine, 164(4), 310–314.Deady LH, Salonen D. Skiing and snowboarding injuries: a review with a focus on mechanism of injury. Radiol Clin North Am. 2010 Nov;48(6):1113-24. doi: 10.1016/j.rcl.2010.07.005. PMID: 21094401Franklin, J. (2017, February 09). Knee Pain and Skiing. Retrieved January 11, 2021, fromHébert-Losier, K., Holmberg, HC. What are the Exercise-Based Injury Prevention Recommendations for Recreational Alpine Skiing and Snowboarding?. Sports Med 43, 355–366 (2013).Turner, S. (2019). 4 Tips to Avoid Knee Injuries While Skiing.#yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicalthe

advantagesportmedyeg

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Jan 11

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Hey hey! 👋
My name is Emilie and I am a recent graduate from the University of Alberta. While studying at the University of Alberta, I earned my Bachelors of Kinesiology degree majoring in Sports Performance and my Masters of Science degree in Physical Therapy.My passion for rehabilitation medicine began as an athlete. During my athletic career as a competitive mogul skier, I spent numerous hours in physical therapy. Following an injury that ended my athletic career in 2014, I became the head coach of the Edmonton Freestyle Ski Club @edmfreeskiclub. When not in clinic, I spend much of my time coaching provincial and national level mogul athletes and working with the Alberta Freestyle Skiing Association as an advocate for females in sport. As a brand ambassador for @icelantic_skis and @xspexworld my hobbies outside of coaching include everything skiing and continuously exploring new ways to be active outdoors!I could not be more excited to begin my career as a physiotherapist! I believe in creating a client-centered approach and delivering evidence-based exercise prescription and manual therapy techniques to keep YOU moving and doing what you love best. Catch me at @advantagesportmedyeg for all your rehab needs!#yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton

advantagesportmedyeg

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Jan 8

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In support of athletic therapists and their patients. Please take a moment to read and support. Thank you!Reposted • @c_moose I’m sitting here heartbroken again. The restrictions didn’t change... and so my patients and clients aren’t able to come see me for another couple weeks 😔
Please help me by taking a minute to sign this petition, (link in my bio), helping me and hundreds of other Athletic Therapists. We want the government and our chief medical officer to understand we are health care providers! We should be able to continue to work just as physiotherapists, chiropractors and massage therapists are able to! (I literally work along side physios and physicians who are still practicing, covid precautions are definitely in place, I treat one on one and follow all guidelines!
Your support means so much to me and my fellow ATs.
Heck maybe you’d even want to write a letter to your MLA?! 🤔
Thank you 🙏
#AT4all #yegathletictherapist #yegathletictherapy #sportmedicine #albertacovid19 #albertacovidrestrictions #smallbusinessesalberta #yegsmallbusiness

advantagesportmedyeg

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Jan 4

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Welcome Shae!! 🙌🏻Shae will be joining our team as she completes her practicum placement for her Bachelor of Kinesiology degree.Hi my name is Shae! I am currently in my 5th year of Kinesiology with a major in Adapted Physical Activity. A goal of mine is to provide individualized client care while providing the education & exercises necessary for clients to reach their goals in a comforting environment.
If I’m not at the clinic you can catch me reading a book, hiking, or napping with my dog!#yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton

advantagesportmedyeg

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Dec 23

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New blog alert!  #kneepain 🦵🏻Does this sound familiar?
▪️“But I did not do anything to my knee!?”
▫️“It hurts going up and down stairs but down is worse!”
▪️“I have started running more, but that’s it!”
▫️“My doctor says I have patellofemoral pain syndrome, is that serious?”Patellofemoral pain syndrome (PFPS) is the most common diagnosis for outpatients with knee pain (Altman et al, 2019; Bolgla et al, 2018; Dixit et al, 2007).It is caused by imbalances of forces controlling how the kneecap tracks when the knee flexes (bends) and extends (straightens) especially when overloading the joint in activities like running and squatting.To learn about management strategies and some exercise you can do to help, check out our website! https://advantagesportmed.ca/that-pesky-knee-pain-and-what-to-do-about-it/https://advantagesportmed.ca/that-pesky-knee-pain-and-what-to-do-about-it/

advantagesportmedyeg

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Dec 21

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🎉 GIVEAWAY 🎉A shoutout to Edmonton small businesses:
In light of the new restrictions, we have decided to divert our advertising dollars support local businesses. Over the coming month we will be purchasing gift certificates and giving them away on social media. Our first give away is a 90 min. massage from the Active Life Centre. The massage therapists have been providing excellent care in St. Albert for 34 years!
https://www.facebook.com/activelifecentremassagetherapy/
https://www.activelifecentre.com/Thanks for helping us support local small businesses.
To enter:
1)	Follow @advantagesportmedyeg @activelifecentre
2)	Tag 2 friends
3)	Optional: Share this post in your story for 2 additional entries.Ends: Monday, December 28, 2020 @11:59.
Winner announced: Tuesday, December 28, 2020#yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #supportsmallbusiness #supportlocal #supportlocalbusiness #supportyeglocal

advantagesportmedyeg

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Dec 18

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A great post by @physionetwork
The body does a phenomenal job at recovery and should be paired with the right rehab tools based on tissue healing timelines to ensure optimal recovery!
・・・
Rehab Phases 🤕 📊

Rehab can be broken up into progressive structured phases with specific targets for each phase, and exit criteria to guide progression onto the next stage ✅

This helps ensure progression through rehab is based on functional milestones, and is not just time-based 📅

It also helps ensure the athlete doesn’t return to sport too early, which can leave them at a high risk of both re-injury, and of underperforming ❌

This excellent table is from Lachlan Wilmot’s lecture on “What physios should know about strength & conditioning”.

🏋️‍♂️ Even though we are learning more and more about the importance of exercise as a tool for rehabilitation, exercise prescription is barely touched on in most physio degrees! 

In this lecture, Lachlan Wilmot takes you through a progressive exercise rehabilitation system to help you return your patients not only back to play, but back to full performance.#yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton

advantagesportmedyeg

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Dec 15

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ASM - Virtual Telehealth SessionsDuring this challenging time and the new Alberta restrictions, do you find yourself
-feeling nervous leaving the house or trying to limit how many places you go?
-your gym is closed now and you’re not sure how to best utilize your home for your workouts or rehab?
-you were hoping to see our Athletic Therapist for new rehab progressions but with the new restrictions aren’t able to?Our Telehealth Sessions are being offered with our Certified Athletic Therapist, Carrie. She is excited to offer a service for you in the comfort of your own home, while providing quality one on one time. She is dedicated to helping you manage your pain, keep up your rehab and even progress to new levels.Offering these services since March, Carrie can assess your movement, help give you ways to deal with your aches and pains at home, progress your rehab, or create a home workout plan for you.All you need is a device/tablet to connect with her on and whatever equipment or space you have available in your own home.Contact us to book your session. We’re here to help you take Advantage of your health and wellness no matter what this pandemic throws at us!#yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton

advantagesportmedyeg

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Dec 12

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Meet Jori 🤓It was so wonderful to have physiotherapy student @jorivictoor join us for her first clinical placement. She was described by her patients as having the warmest and gentlest hands of all.It was so fun to have her join our team for her clinical. We love when students jump right in and aren’t afraid with pushing their comfort zone in order to help patients get better. Jori believes in 1 on 1 time with her patients as this ensures individual concerns are listened to and that the right treatment plan can be structured. A lot of potential for as a great future physio!Good luck with the rest of your studies, Jori!- your team at ASM 👊🏻#yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #ualbertastudents #ualberta

advantagesportmedyeg

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Dec 1

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Low Back Pain Toolkit 🛠http://advantagesportmed.ca/blog/#yegphysio #yegfitness #yeg #physio #yeglife #yegfit #edmontonphysio #physicaltherapy #yegpt #yegphysicaltherapy #yeghealthandwellness #yegwellness #yeghealth #yeglove #yeglife #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #back #backpain #lowbackpain

advantagesportmedyeg

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Nov 30

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“You guys, I am telling you, when she runs she looks like a cross between Kermit the frog and the six-million dollar man.”Yay Alicia! We’re so excited for you. Keep up the great work. Your run is already more elegant than @mattthephysioyegRepost: @alicialikepatricia Days one and two relearning to run!!! A little bit Phoebe-esque but that just means there is room to grow!
#amputee #runningononeleg #prostheticleg #friendstvshowreference #iguessthatmustmakemeamillenial #slowmo #slowrun #awkwardarms
.
Big thank you to @advantagesportmedyeg @kelseyfleury and @napos_yeg

advantagesportmedyeg

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Nov 19

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PSA. Finnegan gave a short presentation on proper mask handling today. Thanks for the education seminar. Some key points:
1️⃣ masks to be worn at all times indoors covering nose, mouth and chin. For an incorrect example please see photo 1.
2️⃣ sanitize hands before and after handling mask, touching only the straps. Please see photo 2.Thank you.#yegphysio #yegfitness #yeg #physio #yeglife #yegfit #edmontonphysio #physicaltherapy #yegpt #yegphysicaltherapy #yeghealth #yeglove #yeglife #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #dog #dogsofinstagram #doglife #dogoftheday #dogs #dogsofinsta #dogstagram

advantagesportmedyeg

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Nov 17

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🐦 stretch
Keep moving, keep healthy. A great hip opener exercise and stretch to the glutes (aka that pain in the butt).For any stretch, it’s recommended to hold for a minimum of 30 seconds to allow time for the muscles and the component of muscles to relax and undergo change.Stay safe!
- your team at ASM 👊🏻#yegphysio #yegfitness #yeg #physio #yeglife #yegfit #edmontonphysio #physicaltherapy #yegpt #yegphysicaltherapy #yeghealthandwellness #yegwellness #yeghealth #yeglove #yeglife #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #stretch #yoga #hips

advantagesportmedyeg

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Nov 13

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Clinic update 👋🏻
Both our clinics in Edmonton and St. Albert will remain open for in-person appointments for physiotherapy, athletic therapy and with our sports medicine physician.Please get in touch with us if you have anyways questions, we’d be happy to chat. Take care & see you soon!- Your team at ASM 👊🏻#yegphysio #yegfitness #yeg #physio #yeglife #yegfit #edmontonphysio #physicaltherapy #yegpt #yegphysicaltherapy #massagetherapyyeg #yeghealthandwellness #yegfitness #yegwellness #yeghealth #physicaltherapy #yeglove #yeglife #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness

advantagesportmedyeg

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Oct 29

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Very happy to welcome @kasimpadmanadi @padmanadi to the clinic for treatment 😊 thanks for coming in and spending time with us!Fun story: our physio @kvintrnh lived off of the delicious meals @padmanadi while going through the physio program. While dining in Uncle Kasim would always stop by, chat and keep him company.#supportsmallbusiness #supportlocal #physiotherapy #physio #yegfood #yegfit #yeglocal #yeghealthcare #yegphysiotherapy

advantagesportmedyeg

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Oct 28

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New blog post 💻☕️Cardio VS. Strength Training. These often seem like opposite ends of the exercise spectrum but really they are part of the same team 🤝. Cardio ensures that the engine of our body (heart, lungs, blood vessels) run in top shape, while strength training ensures our frame/shock absorbers are healthy and maintained (muscles, tendon, bone).Visit our website (link in bio) to read up on some helpful information on strength training and running. As the weather cools down this is a great time to give strength Training exercises a go.- Your team at ASM 👊🏻#yegphysio #yegfitness #yeg #physio #edmontonphysio #physicaltherapy #yegpt #yegphysicaltherapy #massagetherapyyeg #yeghealthandwellness #yegfitness #yegwellness #yeghealth #yeglife #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #running #run #runnersofinstagram #runyeg #runner #runningcommunity

advantagesportmedyeg

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Oct 23

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Just a small town guuurl 🎶Welcome Kaylee McDonald! She will be joining our team for the next 5 weeks to complete her final clinical placement in order to complete her Masters of Science in Physical Therapy degree and to become a practicing physiotherapist 🙌🏻🎊Here’s an introduction from @kayleeanne5Hi! My name is Kaylee.
I’m originally from Plenty, Sk, a small little town out in the boonies really! I first started out my post secondary education journey in Saskatoon where I completed my Bachelor of Science in Kinesiology. I then moved to Edmonton to begin working towards my Masters of Science in PT. I absolutely love the career I have chosen! I grew up embraced in the sports community and hope to continue this within my career. I love helping others work towards achieving their goals and knowing I’m a part of the active process.If I’m not doing anything Physio related, which I usually am, you can find me back in Plenty hanging with my friends & family or redecorating my house 😃.#yegphysio #yegfitness #yeg #physio #yeglife #yegfit #edmontonphysio #physicaltherapy #yegpt #yegphysicaltherapy #stalbert #stalbertphysio #stalbertfitness #ualberta #ualbertastudents

advantagesportmedyeg

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Oct 16

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Dr. Naidu keeping things in check 👀🙌🏻Exciting news for our clinic and medical team at HealthPointe! In case you didn’t know, our clinic works closely alongside physicians to ensure our patients receive the care they need. Dr. Naidu is one of the founders of HealthPointe medical and always encourages and advocates for interdisciplinary care of patients!We are all so excited for him as he continues his work of providing top-notch care and safety for @nhl  and #WHL athletes, the community of Edmonton and care to pretty much every corner of the globe.Congratulations Dr. Naidu!#yegphysio #yegfitness #yeg #physio #yeglife #yegfit #edmontonphysio #physicaltherapy #yegpt #yegphysicaltherapy #stalbert #stalbertphysio #stalbertfitness #nhl

advantagesportmedyeg

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Oct 7

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Softest hands in the clinic 🙌🏻☁️/Soft hands/
adjective
See definition: a term used to identify a physio/physio student that has superior handling skills of patients where there is excellence in comfort during treatment.Jen is a physiotherapy student in her final year of the MScPT program at the University of Alberta. She’s spent the last few weeks at our St. Albert clinic. She’s been an amazing addition to our team and we want to wish her all the best this weekend as she prepares to write her Physiotherapy Certification exam!Here’s a quick message from Jen:
Hello! My name is Jen. Before going into physio I worked as a mental health and addictions case worker. This is where I discovered my passion for helping people to overcome their personal barriers to reach their goals. I still carry this experience with me and try to look at the whole person rather than just the injury. In my free time I love to bake and spend time with my dogs!#yegphysio #yegfitness #yeg #physio #yeglife #yegfit #edmontonphysio #physicaltherapy #yegpt #yegphysicaltherapy #stalbert #stalbertphysio #stalbertfitness #ualberta #ualbertastudents

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New Blog Alert • 📚The best of two worlds come together to discuss tendon pain: pain science education and load management.The blog is on our website and the link to that can be found in our bio 👆🏻 give it a read and learn how @raptors managed Fun Guys knee injury during their championship season.#tendon  #yegphysio #yegfitness #yeg #physio #yeglife #yegfit #edmontonphysio #physicaltherapy #yegpt #yegphysicaltherapy #stalbert #stalbertphysio #stalbertfitness
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EDMONTON

302, 575 100 St SW

Edmonton, T6X 0S8

Phone: (780) 229 0174

Fax: (780) 498 6024


Clinic Hours:

Monday-Wednesday: 7:00am - 7:00pm

Thursday: 7am–5pm

Friday: 7am–4pm

Saturday: Closed

Sunday: Closed

ST. ALBERT

#103, 190 Carleton Dr

St.Albert, T8N 6W2

Phone: (780) 460 9977

Fax: (780) 460 9978


Clinic Hours:

Monday-Thursday: 7am-8pm

Friday: 7am-5pm

Saturday: 8am-3pm

Sunday: Closed

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