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7 Ways to Relieve Joint Pain with Physiotherapy

Physiotherapy

How to Relieve Joint Pain

Joint pain is a common symptom that affects a large portion of the population. When it comes to joint pain, it is important to understand that joint pain is merely a symptom and that there can be multiple causes for the pain. Due to the complexity of our joints, many factors or a combination of factors can lead to joint pain and stiffness. In regards to intra-articular factors, meaning things that are found within the joints, at times there might be changes to joint surfaces that can lead to pain. These changes can include changes to the articulating surfaces of the joints and structures within the joint which may be caused by overuse, degeneration, or injury. These changes within the joint can lead to changes in the integrity of the joint, optimal functioning of the joint, swelling, and resulting in pain. In some of these cases, medical intervention can be utilized to improve the integrity of the joint space, increase function, and decrease symptoms. In the case that surgical and/or medical interventions are not deemed appropriate, it is important to consider other ways to effectively support the joint as a way of decreasing pain and increasing overall function.


While sometimes pain seems to be coming from the joint itself, it is important to consider the external factors that may be contributing to joint pain. Each of our joints is surrounded by musculature to provide support and stability. At times, these muscles may become weak due to inactivity, compensation, or injury. When this occurs, the key neighbouring muscle groups that are designed to help support the joint may not be strong enough to properly support the joint through movement. This lack of strength and support can result in undue stress being placed on the joint. Proper identification of muscle weakness and specific strengthening of these muscle groups is very important in establishing adequate support and stability of the neighbouring joints. Not only does proper strengthening lead to an increase in function but it may further provide a decrease in symptoms by improving the mechanics and decreasing the stress placed on the joint.


In the case of compensation, at times, the body may develop faulty movement patterns as a result of injury, pain, overuse, or inactivity. In these cases, the muscles that are designed to support and stabilize joints to allow them to move optimally may not be working effectively. At times, compensation patterns may result in faculty mechanics preventing the body from being able to utilize muscles in the most effective ways. While these compensation patterns might not cause pain initially, over time they can lead to undue stress on the joints and potential changes within the joint and resulting in pain. Both changes within the joint and changes to joint functioning can lead to pain. In these cases, it is important to conduct a thorough assessment to identify the compensation patterns that are preventing the body from moving optimally. Following the identification of the compensation patterns that are contributing to faulty mechanics and resulting pain, proper neuromuscular training and strengthening are essential to correcting these patterns and reinforcing efficient patterns that place less stress on the affected joint.



In addition to mechanics and muscular stability playing a role in optimal joint functioning, it is also important to consider joint mobility. Joint stiffness is most often caused by weakness and/or reluctance to move the joint due to pain. In these cases, proper strengthening of the neighbouring muscles and mobility exercises to promote a joint range of motion are both important. Mobility exercises help to promote a joint range of motion and fluidity of movement which can help with easing joint pain that is brought on by stiffness.

The ways in which our joints move can be complex and require a proper assessment to determine exactly what is leading to joint pain. Our team of physiotherapists, athletic therapists, and kinesiologists are experts in assessment and can help you determine what is causing your joint pain and the ways to relieve your symptoms. Following an assessment with one of our providers, you will be provided with ways to alleviate your joint pain such as strengthening, mobility exercises, and/or movement pattern exercises. Having joint pain that is affecting your day-to-day routine? Call us today to book your assessment!

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Feb 3

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‼️ N E W • B L O G • A L E R T ‼️ 

We are now 1 month into New Year’s Resolutions. 
Are you looks for tips for long term success? 💁 ✅

Making a resolution or setting a goal is the first step in making a change to your lifestyle or behaviour. Goals can be big or small, short or long term and they can be geared towards creating a new habit or reducing one we already have. Whether you want to get more sleep, eat better, or be more physically active, your goals will be the stepping stones to get you on the right track!

Check out of website to read the full blog post on how you can remain successful with your New Year’s resolutions! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

advantagesportmedyeg

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Feb 2

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🌟 ASM SPOTLIGHT: INTRODUCING SYLYANNE 🌟 

Sylyanne Foo graduated from the University of Alberta with a Master of Science in Physical Therapy. Previously, Sylyanne completed a Bachelor of Science in Environmental Sciences with Distinction.
 
Sylyanne is passionate about working with clients of all ages and activity levels – she will take the time to understand how your injury is impacting your life and work with you to meet your own unique goals. Taking the time to set specific goals will allow her to appreciate what is important to you and to integrate rehab into your daily routine. Sylyanne’s goal is to empower each individual by helping you understand and manage your injury/condition and by providing tools and the latest evidenced-based treatment to aid in your own recovery. Her treatment style emphasizes education, manual therapy, exercise prescription, and self-management techniques, to optimize recovery. She is also determined in staying up to date with the latest evidence-based treatment through research and continuing education courses. Sylyanne has been fortunate enough to have experiences in acute care/ICU, community neurorehabilitation, geriatrics and orthopaedic settings throughout her education.
 
Outside of work, Sylyanne loves to spend time with her two senior dogs (Milo and Bella). Sylyanne enjoys different ways to stay active, such as running, hiking, biking, skiing and snowboarding, ice skating, and volleyball. Sylyanne also loves having a good brunch, spending time outdoors, and exploring different travel destinations. Her goals for 2023 is to complete a marathon and continue to be involved in the community through skating lessons and volunteering. 

☎️ Call today to book with Sylyanne!
(780) 229-0174

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Jan 30

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MOBILITY • MONDAY

“Mobility Monday” is making a comeback this week to feature “Around the World”
Thoracic Rotation 🌎 

Get your week started with the exercise above to help improve the mobility of your mid back.

Remember to listen to your body when attempting the above. 👂  #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

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Jan 26

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We pride ourselves on providing the best possible care for our patients and clients 👥

Returning people to full function in their every day lives and increasing people’s quality of life is what we strive for 

We are so glad that we can help get people back to what they do!  #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

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Jan 24

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E X E R C I S E • O F • T H E • W E E K

This week we are featuring a thoracic rotation exercise that combines lower body and upper body mobility.
Get moving this week and give it a try!
Remember to listen to your body when attempting the above.  #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

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Jan 18

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⭐️ ASM SPOTLIGHT ⭐️ 

Welcome Tannis, PT, to the ASM Team!
Here’s a bit about Tannis..

“I grew up in the Edmonton area playing soccer and Ukrainian dancing which I competed competitively in for 15 years. I gained a passion for rehabilitation growing up as an athlete and experiencing how difficult it was to be sidelined by an injury. This increased my drive to want to be a part of someone’s journey to recovery.

I am a recent graduate from the University of Alberta. While studying at the University of Alberta I completed a Bachelor of Kinesiology majoring in Physical Activity and Health as well as a Masters of Science degree in Physical Therapy. 

My goal is to assist you in getting back to what you are passionate about.  I value making my clients the priority and finding ways to integrate what they love into their rehab programs. I believe in being an advocate and assistant into getting individuals back to what is most important to them by using a client-centered approach. Utilizing an active approach to treatment with the combination of manual therapy is an integral part of that.

My main interests are sports medicine, pediatric care, and chronic pain. When not in the clinic I spend my time travelling, camping, on the mountains, and spending time with friends and family.”

Call today to book with Tannis!
📞 780-229-0174 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

advantagesportmedyeg

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Jan 17

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💆Benefits of massage therapy💆‍♀️

Massage therapy has many benefits. Regular treatments can help in managing a person's pain, muscle soreness, and tension, allowing for a better quality of life. Whether seeking treatment to improve performance, promote recovery, or alleviate muscle soreness, massage therapy can offer benefits to a variety of individuals.

Looking for massage therapy treatment?
Call us today 📞 780-460-9977 #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

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Jan 9

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🦶 PLANTAR FASCIA STRETCH 🦶 

Are you experiencing plantar fascia pain (pain underneath your foot)?
Try our featured stretch above!

Remember not to push into pain. The stretch above is meant to be strong but comfortable.
Looking for further assessment and treatment of your foot pain?!

Call us today to book in to see one of our trained therapist to help you with your pain.  #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegAT #yegathletictherapy #athletictherapist #occupationaltherapyyeg #occupationaltherapy

advantagesportmedyeg

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Jan 6

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👆👆

Ever wonder what to expect from your physiotherapy or athletic therapy session? 

Call us today to book your initial assessment so we can help you get back to what you love!

📞 780-229-0174

#yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegAT #yegathletictherapy #athletictherapist #occupationaltherapyyeg #occupationaltherapy

advantagesportmedyeg

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Jan 4

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✨ Happy New Year! ✨

Are you looking for a successful way to increase your exercise levels this year?

Here are some TIPS for if your New Years Resolution is to exercise more!

1. Take it slow! Start with lighter weights and lower intensities and build up SLOWLY

2. DON’T push through pain. Find a modification or a different exercise to target the same muscle groups 

3. It’s not ALL or NOTHING. Missing the gym doesn’t mean you should give up on your goals!  #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy #newyears #newyearsresolution

advantagesportmedyeg

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Dec 27

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NEW BLOG ALERT ✍️

How to relieve joint pain

Joint pain is a common symptom that affects a large portion of the population.
The ways in which our joints move can be complex and requires a proper assessment to determine exactly what is leading to joint pain.
Having joint pain that is affecting your day-to-day routine? Call us today to book your assessment! See our website for the full blog! #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

advantagesportmedyeg

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Dec 23

Open
🎄CONTEST ALERT🎄

We are gifting YOU the opportunity to improve your fitness and wellness with ASM’s 12 Days of FITMAS!
.
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🎄Today our gift to you is… 12 mountain climbers! 🎄
.
.
HOW IT WORKS:
🎁 For every day you share our reel you will earn ONE entry into our draw!  Want to increase your chances?! You can also earn a BONUS entry for each day you post a story of yourself trying our challenge! 

Make sure to take us in your shared story or your own entry for a chance to win our greens prize…. A $100 GIFT CARD TO @acecoffeeroasters 

#yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

advantagesportmedyeg

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Dec 23

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H O L I D A Y 🎄H O U R S

ASM North and South are modifying their hours next week for the holiday season.
Call today to book 📞 780-229-0174
Happy Holidays! 🎄  #yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

advantagesportmedyeg

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Dec 22

Open
🎄CONTEST ALERT🎄

We are gifting YOU the opportunity to improve your fitness and wellness with ASM’s 12 Days of FITMAS!
.
.
🎄Today our gift to you is… 11 triceps dips! 🎄
.
.
HOW IT WORKS:
🎁 For every day you share our reel you will earn ONE entry into our draw!  Want to increase your chances?! You can also earn a BONUS entry for each day you post a story of yourself trying our challenge! 

Make sure to take us in your shared story or your own entry for a chance to win our greens prize…. A $100 GIFT CARD TO @acecoffeeroasters 

#yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

advantagesportmedyeg

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Dec 21

Open
🎄CONTEST ALERT🎄

We are gifting YOU the opportunity to improve your fitness and wellness with ASM’s 12 Days of FITMAS!
.
.
🎄Today our gift to you is… 10 squat jumps! 🎄
.
.
HOW IT WORKS:
🎁 For every day you share our reel you will earn ONE entry into our draw!  Want to increase your chances?! You can also earn a BONUS entry for each day you post a story of yourself trying our challenge! 

Make sure to take us in your shared story or your own entry for a chance to win our greens prize…. A $100 GIFT CARD TO @acecoffeeroasters 

#yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy

advantagesportmedyeg

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Dec 20

Open
🎄CONTEST ALERT🎄

We are gifting YOU the opportunity to improve your fitness and wellness with ASM’s 12 Days of FITMAS!
.
.
🎄Today our gift to you is… 9 push-ups! 🎄
.
.
HOW IT WORKS:
🎁 For every day you share our reel you will earn ONE entry into our draw!  Want to increase your chances?! You can also earn a BONUS entry for each day you post a story of yourself trying our challenge! 

Make sure to take us in your shared story or your own entry for a chance to win our greens prize…. A $100 GIFT CARD TO @acecoffeeroasters 

#yeg #yegphysio #yegphysicaltherapy #yeglift #yeghealthandwellness #yeghealth #yegathlete #edmontonlife #edmontonathlete #stalbert #stalbertphysio #stalbertfitness #physicaltherapy #physio #edmonton #yegsportmedicine #education #advantagesportmedyeg #athletictherapy #yegathletictherapy
Request an Appointment Today
EDMONTON

302, 575 100 St SW

Edmonton, T6X 0S8

Phone: (780) 229 0174

Fax: (780) 498 6024

Clinic Hours:

Mon-Thursday 7am-7pm

Friday: 7am–4pm

Saturday: 8am-3pm

Sunday: Closed

ST. ALBERT

#101, 190 Carleton Dr.

St. Albert, AB T8N 6W2

Phone: (780) 460 9977

Fax: (780) 460 9978

Clinic Hours:

Monday-Thursday: 7am-7pm

Friday: 7am-4pm

Saturday: 8am-3pm

Sunday: Closed

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